{"id":22119,"date":"2021-03-22T08:00:00","date_gmt":"2021-03-22T15:00:00","guid":{"rendered":"https:\/\/ambiq.com\/blog\/%e7%82%ba%e4%bb%80%e9%ba%bc%e7%a9%bf%e6%88%b4%e5%bc%8f%e7%a7%91%e6%8a%80%e6%98%af%e6%94%b9%e5%96%84%e5%81%a5%e5%ba%b7%e5%92%8c%e6%95%b4%e9%ab%94%e5%81%a5%e5%ba%b7%e7%9a%84%e5%bf%85%e8%a6%81%e6%a2%9d\/"},"modified":"2025-08-20T21:08:49","modified_gmt":"2025-08-21T04:08:49","slug":"why-wearable-technology-is-a-must-for-better-health-and-overall-wellness","status":"publish","type":"blog","link":"https:\/\/ambiq.com\/tw\/blog\/why-wearable-technology-is-a-must-for-better-health-and-overall-wellness\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u7a7f\u6234\u5f0f\u79d1\u6280\u662f\u6539\u5584\u5065\u5eb7\u548c\u6574\u9ad4\u5065\u5eb7\u7684\u5fc5\u8981\u689d\u4ef6"},"content":{"rendered":"\n<p>\u81ea\u5f9e\u7a7f\u6234\u5f0f\u6280\u8853\u4e0a\u5e02\u4ee5\u4f86\uff0c\u79d1\u6280\u6d88\u8cbb\u8005\u5c31\u4e00\u76f4\u5c0d\u7a7f\u6234\u5f0f\u6280\u8853\u8457\u8ff7\u3002\u7136\u800c\uff0c\u5728 COVID-19 \u5927\u6d41\u884c\u4e4b\u5f8c\uff0c\u5c0d\u53ef\u7a7f\u6234\u8a2d\u5099\u548c\u8a2d\u5099\u7684\u9700\u6c42\u589e\u9577 <a href=\"https:\/\/www.idc.com\/getdoc.jsp?containerId=prUS46885820\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u5f97\u66f4\u591a<\/a>\u3002\u5b64\u7acb\u548c\u58d3\u529b\u7684\u5f71\u97ff\u6b63\u5728\u5168\u7403\u7bc4\u570d\u5167\u611f\u53d7\u5230\uff0c\u5728\u51a0\u72c0\u75c5\u6bd2\u6253\u64ca\u7279\u5225\u56b4\u91cd\u7684\u570b\u5bb6\uff0c\u4f8b\u5982\u7f8e\u570b\uff0c\u4eba\u5011\u6b63\u5728\u7d93\u6b77 <a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2020\/report\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u6975\u5927\u7684\u58d3\u529b<\/a>\u3002\u96a8\u8457\u4eba\u5011\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u65e5\u76ca\u95dc\u6ce8\uff0c\u8a31\u591a\u7a7f\u6234\u5f0f\u7522\u54c1\u73fe\u5728\u90fd\u5c08\u6ce8\u65bc\u6e2c\u91cf\u60a8\u7684\u5065\u5eb7\u8de1\u8c61\uff0c\u4ee5\u4fc3\u9032\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5305\u62ec\u66f4\u597d\u7684\u7761\u7720\u548c\u66f4\u5c11\u7684\u58d3\u529b\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/h2>\n\n<p>\u667a\u6167\u624b\u9336\u548c\u5065\u8eab\u8ffd\u8e64\u5668\u7b49\u7a7f\u6234\u5f0f\u88dd\u7f6e\u5df2\u7d93\u88ab\u6709\u8208\u8da3\u904e\u4e0a\u66f4\u5065\u5eb7\u3001\u66f4\u7a4d\u6975\u7684\u751f\u6d3b\u65b9\u5f0f\u7684\u6d88\u8cbb\u8005\u6240\u4f7f\u7528\u3002\u5176\u4ed6\u5f62\u5f0f\u7684\u7a7f\u6234\u5f0f\u88dd\u7f6e\u4e5f\u51fa\u73fe\u4e86\uff0c\u5305\u62ec <a href=\"https:\/\/www.polar.com\/us-en\/products\/accessories\/h10_heart_rate_sensor\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Polar \u80f8\u5e36<\/a>\uff0c\u5b83\u5141\u8a31\u7528\u6236\u50cf\u5c08\u696d\u904b\u52d5\u54e1\u4e00\u6a23\u9032\u884c\u5206\u6790\u548c\u8a13\u7df4\u3002\u80f8\u5e36\u76e3\u6e2c\u7528\u6236\u5fc3\u7387\uff0c\u9084\u53ef\u4ee5\u9023\u63a5\u5404\u7a2e\u5065\u8eab\u61c9\u7528\u7a0b\u5e8f\u3001\u8a13\u7df4\u8a2d\u5099\uff0c\u751a\u81f3\u5065\u8eab\u5668\u6750\u3002  <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2021\/03\/smart-band-for-fitness.jpg\" alt=\"&#x5065;&#x8EAB;&#x667A;&#x80FD;&#x624B;&#x74B0;\" class=\"wp-image-3399\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/03\/smart-band-for-fitness.jpg 1200w, \/wp-content\/uploads\/2021\/03\/smart-band-for-fitness-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n<p>\u96a8\u8457\u5065\u8eab\u7a7f\u6234\u5f0f\u88dd\u7f6e\u7684\u767c\u5c55\u4e0d\u50c5\u50c5\u662f\u8a08\u7b97\u6b65\u6578\uff0c\u8a31\u591a\u88dd\u7f6e\u73fe\u5728\u63d0\u4f9b\u500b\u4eba\u5316\u7684\u8a13\u7df4\u898b\u89e3\u548c\u6307\u5c0e\u3002 <a href=\"https:\/\/www.wareable.com\/fitness-trackers\/gymwatch\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Gymwatch \u5065\u8eab\u8ffd\u8e2a\u5668<\/a> \u662f\u5c08\u70ba\u5c0d\u589e\u91cd\u611f\u8208\u8da3\u7684\u7528\u6236\u6253\u9020\u7684\u5065\u5eb7\u53ef\u7a7f\u6234\u8a2d\u5099\u7684\u4e00\u500b\u4f8b\u5b50\u3002\u8ffd\u8e64\u5668\u5373\u6642\u70ba\u7528\u6236\u63d0\u4f9b\u8996\u89ba\u548c\u53e3\u982d\u56de\u994b\uff0c\u4ee5\u78ba\u4fdd\u4ed6\u5011\u6b63\u78ba\u5b8c\u6210\u4ee3\u8868\u3002\u9664\u4e86\u76f4\u63a5\u7684\u8eab\u9ad4\u76ca\u8655\u4e4b\u5916\uff0c\u6b64\u985e\u8ffd\u8e64\u5668\u9084\u53ef\u4ee5\u5c07\u4eba\u5011\u8207\u5176\u4ed6\u5065\u8eab\u611b\u597d\u8005\u806f\u7e6b\u8d77\u4f86\u3002   <\/p>\n\n<p><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2020\/12\/Smartwatch-Showing-Heartbeat-Rate-On-Sleeping-Womans-Hand.jpg\" alt=\"&#x667A;&#x80FD;&#x624B;&#x9336;&#x986F;&#x793A;&#x719F;&#x7761;&#x5973;&#x4EBA;&#x624B;&#x4E0A;&#x7684;&#x5FC3;&#x8DF3;&#x7387;\" class=\"wp-image-2803\" width=\"384\" height=\"384\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/12\/Smartwatch-Showing-Heartbeat-Rate-On-Sleeping-Womans-Hand.jpg 1080w, \/wp-content\/uploads\/2020\/12\/Smartwatch-Showing-Heartbeat-Rate-On-Sleeping-Womans-Hand-150x150.jpg 150w, \/wp-content\/uploads\/2020\/12\/Smartwatch-Showing-Heartbeat-Rate-On-Sleeping-Womans-Hand-60x60.jpg 60w, \/wp-content\/uploads\/2020\/12\/Smartwatch-Showing-Heartbeat-Rate-On-Sleeping-Womans-Hand-960x960.jpg 960w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">\u66f4\u597d\u7684\u7761\u7720<\/h2>\n\n<p>\u6d3b\u52d5\u8ffd\u8e64\u5df2\u6210\u70ba\u667a\u6167\u624b\u9336\u548c\u5065\u8eab\u8ffd\u8e64\u5668\ufffd\ufffd\u6a19\u6e96\u529f\u80fd\u3002\u7136\u800c\uff0c\u4e00\u4e9b\u7a7f\u6234\u5f0f\u88dd\u7f6e\u9084\u63d0\u4f9b\u7761\u7720\u8ffd\u8e64\u529f\u80fd\uff0c\u53ef\u4ee5\u6e2c\u91cf\u60a8\u7684\u7761\u7720\u6301\u7e8c\u6642\u9593\u3001\u7761\u7720\u54c1\u8cea\uff0c\u751a\u81f3\u7761\u7720\u968e\u6bb5\u3002\u4f8b\u5982\uff0c <a href=\"https:\/\/www.whoop.com\/experience\/#:~:text=WHOOP%20SLEEP,-HOW%20MUCH%20SLEEP&amp;text=WHOOP%20measures%20not%20only%20how,performance%20level%20the%20next%20day.\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">WHOOP<\/a> \u8155\u5e36\u53ef\u4ee5\u6e2c\u91cf\u67d0\u4eba\u5728\u6bcf\u500b\u7761\u7720\u968e\u6bb5\u82b1\u8cbb\u7684\u6642\u9593\uff0c\u4ee5\u66f4\u597d\u5730\u4e86\u89e3\u4ed6\u5011\u7684\u7761\u7720\u8cea\u91cf\u3002\u9019\u4e9b\u7761\u7720\u8ffd\u8e64\u5668\u53ef\u4ee5\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u7761\u7720\u8da8\u52e2\u548c\u665d\u591c\u7bc0\u5f8b\uff0c\u5f9e\u800c\u63d0\u4f9b\u500b\u4eba\u5316\u7684\u8a08\u5283\uff0c\u4ee5\u7372\u5f97\u66f4\u597d\u7684\u7761\u7720\u3002   <\/p>\n\n<p>\u66f4\u597d\u7684\u7761\u7720\u6703\u5e36\u4f86 <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/better-sleep-means-better-health-\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u66f4\u597d\u7684\u5065\u5eb7<\/a>\u3002\u512a\u8cea\u7761\u7720\u8ffd\u8e64\u5668\u53ef\u4ee5\u900f\u904e\u5148\u9032\u7684\u611f\u6e2c\u5668\u6536\u96c6\u5927\u91cf\u6578\u64da\u4f86\u66f4\u6e96\u78ba\u5730\u4e86\u89e3\u4f7f\u7528\u8005\u7684\u8eab\u9ad4\uff0c\u5f9e\u800c\u5be6\u73fe\u66f4\u597d\u7684\u7761\u7720\u3002 <a href=\"https:\/\/ouraring.com\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Oura Ring<\/a> \u5c31\u662f\u9019\u6a23\u4e00\u6b3e\u53ef\u4ee5\u505a\u5230\u9019\u4e00\u9ede\u7684\u7a7f\u6234\u5f0f\u88dd\u7f6e\uff0c\u56e0\u70ba\u5b83\u6703\u6839\u64da\u60a8\u7684\u6307\u6a19\u767c\u9001\u500b\u4eba\u5316\u7684\u5065\u5eb7\u898b\u89e3\u3002\u9019\u4e9b\u7a7f\u6234\u5f0f\u88dd\u7f6e\u7684\u512a\u9ede\u662f\u5b83\u5011\u53ef\u4ee5\u8f15\u9b06\u7372\u5f97\u6e96\u78ba\u7684\u5065\u5eb7\u8a0a\u606f\uff0c\u9019\u5c0d\u7528\u6236\u548c\u6f5b\u5728\u7684\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u4f86\u8aaa\u90fd\u5f88\u65b9\u4fbf\u3002   <\/p>\n\n<p><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2021\/03\/jogging-man-wearing-smart-shoes-watch-ar-glasses-wireless-speaker.jpg\" alt=\"&#x6162;&#x8DD1;&#x7537;&#x7A7F;&#x8457;&#x667A;&#x80FD;&#x978B;&#x624B;&#x9336;AR&#x773C;&#x93E1;&#x7121;&#x7DDA;&#x63DA;&#x8072;&#x5668;\" class=\"wp-image-3400\" width=\"389\" height=\"400\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/03\/jogging-man-wearing-smart-shoes-watch-ar-glasses-wireless-speaker.jpg 800w, \/wp-content\/uploads\/2021\/03\/jogging-man-wearing-smart-shoes-watch-ar-glasses-wireless-speaker-146x150.jpg 146w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">\u6e1b\u8f15\u58d3\u529b<\/h2>\n\n<p>\u6700\u5f8c\uff0c\u4e00\u4e9b\u7a7f\u6234\u5f0f\u88dd\u7f6e\u4e5f\u4f7f\u7528\u4e00\u500b\u4eba\u7684\u5fc3\u7387\u6578\u64da\u4f86\u8ffd\u8e64\u4ed6\u5011\u7684\u58d3\u529b\u6c34\u5e73\u3002\u4f8b\u5982\uff0c\u8a31\u591a <a href=\"https:\/\/www.garmin.com\/en-US\/blog\/general\/which-garmin-wearables-have-stress-tracking\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Garmin<\/a> \u7a7f\u6234\u5f0f\u88dd\u7f6e\u63d0\u4f9b\u5168\u5929\u5019\u58d3\u529b\u8ddf\u8e2a\uff0c\u800c <a href=\"https:\/\/www.samsung.com\/us\/support\/answer\/ANS00080574\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u4e09\u661f\u5065\u5eb7\u61c9\u7528\u7a0b\u5f0f<\/a> \u53ef\u4ee5\u5229\u7528\u4efb\u4f55\u5e36\u6709\u5fc3\u7387\u611f\u6e2c\u5668\u7684\u624b\u6a5f\u6216\u7a7f\u6234\u5f0f\u88dd\u7f6e\u3002\u5176\u4ed6\u7522\u54c1\uff0c\u4f8b\u5982 <a href=\"https:\/\/ouraring.com\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Oura Ring<\/a>\uff0c\u53ef\u4ee5\u6e2c\u91cf\u60a8\u7684\u5fc3\u7387\u8b8a\u7570\u6027 \uff08HRV\uff09\uff0c\u4ee5\u4fbf\u5728\u7761\u7720\u8ffd\u8e64\u4e4b\u5916\u63d0\u4f9b\u6709\u95dc\u58d3\u529b\u7ba1\u7406\u7684\u898b\u89e3\u3002  <\/p>\n\n<p>\u96a8\u8457\u7a7f\u6234\u5f0f\u6280\u8853\u7684\u4e0d\u65b7\u767c\u5c55\uff0c\u9019\u4e9b\u8a2d\u5099\u7684\u529f\u80fd\u4e5f\u5c07\u4e0d\u65b7\u767c\u5c55\u3002 <a href=\"https:\/\/www.apple.com\/apple-watch-series-6\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Apple Watch Series 6<\/a> \u8b93\u7528\u6236\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u900f\u904e\u611f\u6e2c\u5668\u548c\u61c9\u7528\u7a0b\u5f0f\u6aa2\u67e5\u8840\u6c27\uff0c\u8b93\u6211\u5011\u5f97\u4ee5\u4e00\u7aba\u672a\u4f86\u3002\u5b83\u751a\u81f3\u53ef\u4ee5\u6309\u9700\u57f7\u884c\u5fc3\u96fb\u5716\u4ee5\u7522\u751f\u6578\u64da\u548c\u898b\u89e3\u3002\u66f4\u5148\u9032\u7684\u662f <a href=\"https:\/\/www.fitbit.com\/global\/us\/products\/smartwatches\/sense\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Fitbit Sense<\/a>\uff0c\u5b83\u53ef\u4ee5\u901a\u904e\u7528\u6236\u76ae\u819a\u7684\u5c0e\u96fb\u60c5\u6cc1\uff08\u4e5f\u7a31\u70ba\u76ae\u819a\u96fb\u6d3b\u52d5\uff09\u4f86\u8ddf\u8e2a\u58d3\u529b\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Ambiq \u5982\u4f55\u63d0\u4f9b\u5e6b\u52a9<\/h2>\n\n<p>\u7a7f\u6234\u5f0f\u88dd\u7f6e\u9700\u8981\u53ef\u9760\u4e14\u8d85\u4f4e\u80fd\u8017\u7684\u7d44\u4ef6\u624d\u80fd\u63d0\u4f9b\u6d41\u66a2\u7684\u4f7f\u7528\u8005\u9ad4\u9a57\u3002\u7531\u65bc\u9019\u4e9b\u8a2d\u5099\u5728\u908a\u7de3\u6301\u7e8c\u6536\u96c6\u5065\u5eb7\u6578\u64da\uff0c\u56e0\u6b64\u5176\u8655\u7406\u5668\u5fc5\u9808\u80fd\u5920\u4ee5\u4f4e\u96fb\u8377\u57f7\u884c\u9019\u4e9b\u4efb\u52d9\u3002Ambiq \u7684 <a href=\"https:\/\/ambiq.com\/mcu-soc\/\" rel=\"noreferrer noopener\" target=\"_blank\">Apollo \u7cfb\u5217<\/a> \u7b49\u7cfb\u7d71\u55ae\u6676\u7247 \uff08SoC\uff09 \u53ef\u8b93\u7a7f\u6234\u5f0f\u88dd\u7f6e\u4e00\u6b21\u5145\u96fb\u53ef\u6301\u7e8c\u4f7f\u7528\u6578\u5929\u751a\u81f3\u6578\u9031\u3002  <\/p>\n\n<p>Ambiq \u7684\u8d85\u4f4e\u529f\u8017 SoC \u57fa\u65bc\u7372\u5f97\u5c08\u5229\u7684\u4e9e\u95be\u503c\u529f\u8017\u512a\u5316\u6280\u8853 \uff08<a href=\"https:\/\/ambiq.com\/spot\/\" rel=\"noreferrer noopener\" target=\"_blank\">SPOT\uff09<\/a><sup>\u00ae<\/sup> \u5e73\u53f0\u69cb\u5efa\uff0c\u53ef\u64f4\u5c55\u667a\u80fd\u624b\u9336\u548c\u9ad8\u7d1a\u53ef\u7a7f\u6234\u914d\u4ef6\u7684\u8655\u7406\u80fd\u529b\u548c\u96fb\u6c60\u58fd\u547d\uff0c\u4ee5\u5be6\u73fe\u6309\u9700\u548c\u5168\u5929\u5019\u5065\u5eb7\u76e3\u6e2c\u3002<\/p>\n\n<p>\u9019\u5be6\u73fe\u4e86\u8c50\u5bcc\u7684\u61c9\u7528\u8655\u7406\u80fd\u529b\uff0c\u4f7f\u6211\u5011\u7684\u5ba2\u6236\u80fd\u5920\u5305\u542b\u66f4\u5927\u7684\u8a2d\u5099\u529f\u80fd\uff0c\u540c\u6642\u4ecd\u70ba\u7528\u6236\u63d0\u4f9b\u66f4\u9577\u7684\u96fb\u6c60\u58fd\u547d\u3002\u67e5\u770b <a href=\"https:\/\/ambiq.com\/tw\/%e7%94%a2%e5%93%81\/\" rel=\"noreferrer noopener\" target=\"_blank\">Ambiq \u7684\u5275\u65b0\u89e3\u6c7a\u65b9\u6848<\/a> \uff0c\u4e86\u89e3\u6211\u5011\u5982\u4f55\u5e6b\u52a9\u60a8\u63d0\u4f9b\u66f4\u597d\u7684\u7a7f\u6234\u5f0f\u7522\u54c1\u3002 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