{"id":21789,"date":"2021-12-29T08:15:00","date_gmt":"2021-12-29T15:15:00","guid":{"rendered":"https:\/\/ambiq.com\/blog\/%e6%96%b0%e7%9a%84%e4%b8%80%e5%b9%b4%ef%bc%8c%e6%96%b0%e7%9a%84%e4%bd%a0%ef%bc%81%e7%a9%bf%e6%88%b4%e5%bc%8f%e8%a3%9d%e7%bd%ae%e5%89%b5%e9%80%a0%e5%a5%87%e8%b9%9f\/"},"modified":"2025-12-19T04:17:35","modified_gmt":"2025-12-19T11:17:35","slug":"new-year-new-you-work-wonders-with-wearables","status":"publish","type":"blog","link":"https:\/\/ambiq.com\/tw\/blog\/new-year-new-you-work-wonders-with-wearables\/","title":{"rendered":"\u65b0\u5e74\uff0c\u65b0\u7684\u4f60\uff01 \u7a7f\u6234\u88dd\u7f6e\u5e36\u4f86\u5947\u8e5f"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1396\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-scaled.jpeg\" alt=\"\" class=\"wp-image-27060\" style=\"width:700px\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-scaled.jpeg 2560w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-150x82.jpeg 150w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-1536x838.jpeg 1536w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-2048x1117.jpeg 2048w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-1760x960.jpeg 1760w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<p>\u4f60\u77e5\u9053\u8a72\u600e\u9ebc\u505a\u3002<\/p>\n\n<p>\u4e00\u6708\u4f86\u4e86\uff0c\u4f60\u53bb\u5065\u8eab\u623f\u3002 \u6216\u8005\u8dd1\u6b65\u6b65\u9053\u3002 \u6216\u8005\u662f\u5065\u8eab\u8173\u8e0f\u8eca\u3002 \u7576\u7136\uff0c\u9084\u6709\u4f4e\u8102\u3001\u4f4e\u71b1\u91cf\u3001\u4f4e\u6a02\u8da3\u7684\u98f2\u98df\u3002 \u6b61\u8fce\u4f86\u5230\u65b0\u5e74\uff0c\u65b0\u7684\u4f60\uff01<\/p>\n\n<p>\u4f46\u62ac\u8d77\u982d\u4f86\uff01 \uff08\u62c9\u8d77\u4f86\uff01\u7136\u5f8c\u5750\u76f4\uff01\uff09 \u597d\u6d88\u606f\u662f\uff0c\u501f\u52a921\u4e16\u7d00\u7684\u79d1\u6280\uff0c\u5236\u5b9a\u5065\u5eb7\u76ee\u6a19\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u5bb9\u6613\u3002 \u73fe\u5728\u6709\u7121\u6578\u53ef\u7a7f\u6234\u88dd\u7f6e\u7684\u9078\u64c7\uff0c\u80fd\u5e6b\u52a9\u4f60\u555f\u52d5\u5065\u8eab\u4e4b\u65c5\uff0c\u9081\u5411\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n\n<p>\u4e0d\u904e\uff0c\u91cd\u8981\u7684\u662f\u8981\u4e86\u89e3\uff0c\u8eab\u9ad4\u5065\u5eb7\u4e0d\u50c5\u50c5\u662f\u975c\u606f\u5fc3\u8df3\u6216\u76ee\u6a19\u9ad4\u91cd\u3002  <em>\u66f4\u3002<\/em>  \u5b83\u9084\u6d89\u53ca\u7167\u9867\u60a8\u7684\u5927\u8166\u3001\u7372\u5f97\u512a\u8cea\u7761\u7720\u548c\u63a7\u5236\u58d3\u529b\u6c34\u5e73\u3002<\/p>\n\n<p>\u5982\u540c\u5168\u7403\u8a31\u591a\u7522\u696d\uff0c\u5065\u8eab\u7522\u696d\u56e0\u6301\u7e8c\u7684 COVID-19 \u75ab\u60c5\u6301\u7e8c\u7d93\u6b77\u5287\u70c8\u8b8a\u9769\u3002 \u56e0\u6b64\uff0c\u8a31\u591a\u4eba\u73fe\u5728\u5b8c\u5168\u907f\u514d\u5065\u8eab\u623f\uff0c\u504f\u597d\u5728\u5bb6\u4f7f\u7528\u5065\u8eab\u7522\u54c1\u6216\u6236\u5916\u6d3b\u52d5\u3002 \u7121\u8ad6\u5982\u4f55\uff0c\u73fe\u5728\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u591a\u53ef\u7528\u4e14\u53ef\u64cd\u4f5c\u7684\u8cc7\u8a0a\uff0c\u4f7f\u5f97\u667a\u6167\u624b\u9336\u3001\u5065\u8eab\u8ffd\u8e64\u5668\u3001\u667a\u6167\u6212\u6307\u548c\u667a\u6167\u8033\u6a5f\u7b49\u7a7f\u6234\u88dd\u7f6e\u6210\u70ba\u7522\u696d\u7121\u53ef\u5426\u8a8d\u7684\u6539\u8b8a\u8005\u3002<\/p>\n\n<p>\u4ee5\u4e0b\u662f\u7a7f\u6234\u5f0f\u88dd\u7f6e\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5728 2022 \u5e74\u5be6\u73fe\u826f\u597d\u72c0\u614b\u7684\u4e94\u7a2e\u65b9\u5f0f\uff1a<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-1-walking\" style=\"font-size:26px\">1. \u6b65\u884c  <\/h2>\n\n<p>\u6563\u6b65\u662f\u6700\u88ab\u4f4e\u4f30\u7684\u8eab\u9ad4\u6d3b\u52d5\u4e4b\u4e00\uff0c\u4f46\u5b83\u537b\u70ba\u5404\u5e74\u9f61\u5c64\u7684\u4eba\u5e36\u4f86\u591a\u91cd\u5065\u5eb7\u76ca\u8655\u3002 \u5b83\u4e5f\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u67d0\u4e9b\u75be\u75c5\uff0c\u5be6\u969b\u4e0a\u5e6b\u52a9\u4f60\u5ef6\u9577\u58fd\u547d\u3002 \u60f3\u6e1b\u91cd\u55ce\uff1f <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/walking\/faq-20058345\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u8d70\u8def\u6703\u6709\u5e6b\u52a9\uff01<\/a> \u6e34\u671b\u66f4\u597d\u7684\u8840\u7cd6\u6578\u503c\u55ce\uff1f <a href=\"https:\/\/care.diabetesjournals.org\/content\/early\/2013\/06\/03\/dc13-0084\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u9019\u9805\u7814\u7a76<\/a> \u767c\u73fe\uff0c\u4e09\u6b21\u6bcf\u6b2115\u5206\u9418\u7684\u9910\u5f8c\u6563\u6b65\u80fd\u986f\u8457\u6539\u5584\u8840\u7cd6\u63a7\u5236\uff01 \u60f3\u77e5\u9053\u5982\u4f55\u5f37\u5316\u5fc3\u81df\u4e26\u964d\u4f4e\u7f79\u60a3\u51a0\u5fc3\u75c5\u7684\u98a8\u96aa\u55ce\uff1f\u6bcf\u9031\u4e94\u5929\u6bcf\u5929 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19306107\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u8d7030\u5206\u9418<\/a> \uff0c\u5c31\u80fd\u964d\u4f4e19%\u7684\u98a8\u96aa\uff01<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-scaled.jpeg\" alt=\"\" class=\"wp-image-27064\" style=\"width:500px\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-scaled.jpeg 2560w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-150x100.jpeg 150w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-1536x1024.jpeg 1536w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-2048x1365.jpeg 2048w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-1440x960.jpeg 1440w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<p>\u76f8\u4fe1\u4e86\u55ce\uff1f \u90a3\u4f60\u53ea\u9700\u8981\u4e00\u96d9\u8010\u7528\u7684\u6b65\u884c\u978b\u548c\u4e00\u500b\u8a08\u6b65\u5668\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6e2c\u91cf\u6bcf\u65e5\u6b65\u6578\u3001\u884c\u8d70\u8ddd\u96e2\u548c\u5fc3\u8df3\u7387\u3002 Fitibit<sup>\u00ae<\/sup> \u548c Garmin<sup>\u00ae<\/sup> \u90fd\u6709\u5f88\u68d2\u7684\u9078\u64c7\u3002 \u7a81\u51fa\u7684\uff1f Fitbit Luxe \u6700\u8fd1\u7372\u5f97 <a href=\"https:\/\/www.wareable.com\/wearable-tech\/wareable-tech-awards-2021-winners-list-8646\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Wareable.com<\/a> \u5e74\u5ea6\u5065\u8eab\u8ffd\u8e64\u5668\u734e\uff0c\u5167\u5efa\u5fc3\u7387\u76e3\u6e2c\u5668\u3001\u9023\u7d50 GPS\u3001\u58d3\u529b\u8ffd\u8e64\u3001\u7761\u7720\u76e3\u6e2c\u3001\u904b\u52d5\u8ffd\u8e64\u6a21\u5f0f\u7b49\u591a\u9805\u529f\u80fd\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-2-running-and-jogging\" style=\"font-size:26px\">2. \u8dd1\u6b65\u548c\u6162\u8dd1  <\/h2>\n\n<p>\u6709\u8208\u8da3\u958b\u59cb\u8dd1\u6b65\u6216\u6162\u8dd1\uff0c\u4f46\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u958b\u59cb\u55ce\uff1f \u4e09\u500b\u5b57\u2014\u2014Just\u3002 \u505a\u3002 \u5b83\u3002 \uff08\u8b1d\u8b1d\u4f60\uff0cNike<sup>\u00ae<\/sup>\uff01\uff09\u4e8b\u5be6\u4e0a\uff0c\u6839\u64da2020\u5e74\u904b\u52d5\u8207\u5065\u8eab\u7522\u696d\u5354\u6703\u7684\u5831\u544a\uff0c\u7d04\u6709\u4e94\u5343\u842c\u7f8e\u570b\u4eba\uff0815%\uff09\u53c3\u8207\u8dd1\u6b65\u6216\u6162\u8dd1\u3002 \u540c\u5e74\u5462\uff1f \u6839\u64da <a href=\"https:\/\/blog.strava.com\/press\/yis2020\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Strava 2020 \u5e74\u300a\u904b\u52d5\u5e74\u5ea6\u5831\u544a<\/a>\u300b\uff0c55% \u4f7f\u7528\u5176\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u7684\u8dd1\u8005\u5728 5K\u300110K\u3001\u534a\u7a0b\u99ac\u62c9\u677e\u548c\u99ac\u62c9\u677e\u8ddd\u96e2\u4e2d\u5275\u4e0b\u500b\u4eba\u6700\u4f73\u3002<\/p>\n\n<p>\u6b64\u5916\uff0c\u81ea\u65b0\u51a0\u75ab\u60c5\u518d\u6b21\u7206\u767c\u4ee5\u4f86\uff0c <a href=\"https:\/\/runrepeat.com\/fitness-trends\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u8fd1 60% \u7684\u6d3b\u8e8d\u6210\u5e74\u4eba\u8868\u793a\uff0c\u6236\u5916\u904b\u52d5<\/a> \uff08\u5305\u62ec\u8dd1\u6b65\u548c\u6162\u8dd1\uff09\u662f\u4ed6\u5011\u4f86\u5e74\u9078\u64c7\u4fdd\u6301\u5065\u5eb7\u7684\u4e00\u7a2e\u65b9\u5f0f\uff01<\/p>\n\n<p>\u800c\u4e14\u597d\u8655\u662f\u986f\u800c\u6613\u898b\u7684\uff01<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u8dd1\u6b65\u548c\u6162\u8dd1\u90fd\u662f\u6709\u6c27\u904b\u52d5\u7684\u4e00\u7a2e\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3002<\/li>\n\n\n\n<li>\u8dd1\u6b65\u53ef\u4ee5\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u3002\u4e8b\u5be6\u4e0a\uff0c\u6839\u64da\u300a <em>\u7f8e\u570b\u5fc3\u81df\u75c5\u5b78\u6703\u96dc\u8a8c<\/em>\u300b\u7684\u7814\u7a76\uff0c\u5b83\u53ef\u4ee5\u5c07\u60a8\u6b7b\u65bc <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000757\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u964d\u4f4e<\/a> 45%\uff01 <\/li>\n\n\n\n<li>\u8dd1\u6b65\u6709\u52a9\u65bc\u5f37\u5065\u9aa8\u9abc\u4e26\u589e\u5f37\u95dc\u7bc0<\/li>\n\n\n\n<li>\u6839\u64da\u300a <em>\u5b78\u7fd2\u548c\u8a18\u61b6\u795e\u7d93\u751f\u7269\u5b78\u300b<\/em>\u6700\u8fd1\u7684\u4e00\u9805\u7814\u7a76\uff0c\u8dd1\u6b65\u5be6\u969b\u4e0a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1074742718300042?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u53ef\u4ee5\u6e1b\u5c11\u6162\u6027\u58d3\u529b<\/a> \u5c0d\u5927\u8166\u7684\u5f71\u97ff<\/li>\n\n\n\n<li>\u6b64\u5916\uff0c\u5b9a\u671f\u935b\u7149\u8207\u964d\u4f4e\u67d0\u4e9b\u764c\u75c7\u7684\u98a8\u96aa\u6709\u95dc\uff01<\/li>\n<\/ul>\n\n<p>\u8dd1\u6b65\u8005\u5065\u8eab\u8a2d\u5099\u6709\u591a\u7a2e\u9078\u64c7\uff0c\u5305\u62ec Garmin Enduro\u3001OPPO<sup>\u00ae<\/sup>Health &amp; Fitness \u667a\u6167\u624b\u9336\u548c Amazfit<sup>\u00ae<\/sup> Powerbuds Pro\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-3-at-the-gym\" style=\"font-size:26px\">3. \u5728\u5065\u8eab\u623f  <\/h2>\n\n<p><a href=\"https:\/\/www.abcactionnews.com\/money\/consumer\/taking-action-for-you\/new-years-resolution-studies-show-7-in-10-people-who-join-the-gym-in-january-quit-by-may\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u7814\u7a76\u986f\u793a\uff0c\u591a\u9054\u4e00\u534a\u7684\u65b0\u5065\u8eab\u6703\u54e1<\/a> \u5728\u8a3b\u518a\u5f8c\u516b\u500b\u6708\u5167\u6703\u53d6\u6d88\u6703\u54e1\u8cc7\u683c\u3002 \u6216\u8a31\u9019\u90e8\u5206\u5931\u843d\u53ef\u6b78\u56e0\u65bc\u8208\u8da3\u7684\u55aa\u5931\u548c\u7f3a\u4e4f\u52d5\u529b\u3002 \u53c8\u4f86\u4e86\uff1f \u7a7f\u6234\u88dd\u7f6e\u767b\u5834\u4e86\u3002<\/p>\n\n<p>\u5176\u5be6\u5f88\u7c21\u55ae\u3002 \u5982\u4eca\uff0c\u4eba\u5011\u5df2\u7d93\u7fd2\u6163\u65bc\u4ee5\u7d50\u679c\u70ba\u5c0e\u5411\u7684\u5373\u6642\u6027\uff0c\u800c\u5728\u5065\u8eab\u623f\uff0c\u5373\u6642\u6eff\u8db3\u611f\u662f\u95dc\u9375\u3002 \u7a7f\u6234\u5f0f\u79d1\u6280\u8b93\u9867\u5ba2\u80fd\u8a2d\u5b9a\u76ee\u6a19\u3001\u8ffd\u8e64\u9032\u5ea6\u3001\u6aa2\u8996\u500b\u4eba\u904b\u52d5\u8868\u73fe\uff0c\u4e26\u5c0d\u81ea\u8eab\u7684\u5065\u8eab\u6210\u679c\u6709\u8cac\u4efb\u611f\u3002<\/p>\n\n<p>\u524d\u5f80\u5065\u8eab\u623f\u7684\u65c5\u5ba2\u53ef\u9078\u7528\u914d\u5099\u65b0\u578b\u5fc3\u96fb\u5716\uff08ECG\uff09\u611f\u6e2c\u5668\u7684 Fitbit Charge 5\u3002 \u9084\u6709\u9078\u64c7\u591a\u6a23\u4e14\u50f9\u683c\u5408\u7406\uff1f \u83ef\u70ba<sup>\u00ae<\/sup> Band 6 \u7d55\u5c0d\u4e0d\u6703\u932f\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1435\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-scaled.jpeg\" alt=\"\" class=\"wp-image-27063\" style=\"width:700px\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-scaled.jpeg 2560w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-150x84.jpeg 150w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-1536x861.jpeg 1536w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-2048x1148.jpeg 2048w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-1713x960.jpeg 1713w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">\u53ef\u7a7f\u6234\u88dd\u7f6e\u5075\u6e2c\u75be\u75c5\u65e9\u671f\u5fb5\u5146<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-4-stress\" style=\"font-size:26px\">4. \u58d3\u529b<\/h2>\n\n<p>\u9762\u5c0d\u73fe\u5be6\u5427\u3002 \u58d3\u529b\u662f\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u7121\u8ad6\u662f\u4f86\u81ea\u65e5\u5e38\u751f\u6d3b\u3001\u8077\u5834\u3001\u5065\u5eb7\u554f\u984c\u3001\u5bb6\u5ead\u7cfe\u7d1b\uff0c\u9084\u662f\u8ca1\u52d9\u554f\u984c\u3002 \u5982\u679c\u4e0d\u52a0\u4ee5\u63a7\u5236\uff0c\u53ef\u80fd\u6703\u5c0d\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u9020\u6210\u56b4\u91cd\u7834\u58de\u3002 \u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u7a7f\u6234\u88dd\u7f6e\u7522\u696d\u5c07\u63d0\u4f9b\u6b63\u5ff5\u3001\u5f15\u5c0e\u547c\u5438\u548c\u58d3\u529b\u8a55\u5206\u7b49\u529f\u80fd\u5217\u70ba\u9996\u8981\u4efb\u52d9\u3002<\/p>\n\n<p>\u8a31\u591a\u7a7f\u6234\u54c1\u724c\u4f7f\u7528\u5fc3\u7387\u76e3\u6e2c\u5668\u4f86\u8ffd\u8e64\u6bcf\u5206\u9418\u5fc3\u8df3\u6578\u548c\u5fc3\u7387\u8b8a\u7570\u6027\uff08\u7528\u4ee5\u7522\u751f\u58d3\u529b\u5206\u6578\uff09\uff0c\u4e26\u642d\u914d\u6b63\u5ff5\u547c\u5438\u7df4\u7fd2\u4ee5\u6e1b\u8f15\u58d3\u529b\u3002 \u50cf <a href=\"https:\/\/www.garmin.com\/en-US\/p\/621922\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Garmin<\/a> \u9019\u6a23\u7684\u516c\u53f8\u66f4\u9032\u4e00\u6b65\uff0c\u5229\u7528\u9019\u7a2e\u8cbb\u7387\u8b8a\u7570\u4f86\u5224\u65b7\u6700\u4f73\u904b\u52d5\u6642\u9593\u3002<\/p>\n\n<p>\u4e8b\u5be6\u4e0a\uff0cGarmin \u5927\u591a\u6578\u6700\u65b0\u7684\u7a7f\u6234\u88dd\u7f6e\u90fd\u63d0\u4f9b\u58d3\u529b\u8ffd\u8e64\u3001\u5fc3\u7387\u76e3\u6e2c\u5668\u53ca\u5fc3\u7387\u8b8a\u7570\u6027\u6e2c\u91cf\u3002 \u540c\u6a23\u5730\uff0cFitbit \u7684\u65b0\u88dd\u7f6e\u4e5f\u63d0\u4f9b\u985e\u4f3c\u7684\u5f15\u5c0e\u5f0f\u547c\u5438\u7df4\u7fd2\uff0c\u4e26\u5167\u5efa\u5fc3\u7387\u76e3\u6e2c\u5668\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-5-sleep\" style=\"font-size:26px\">5.\u7761\u7720<\/h2>\n\n<p><a href=\"https:\/\/www.cdc.gov\/media\/releases\/2016\/p0215-enough-sleep.html\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u6839\u64da\u7f8e\u570b\u75be\u75c5\u7ba1\u5236\u8207\u9810\u9632\u4e2d\u5fc3<\/a>\u7684\u8cc7\u6599\uff0c\u4e09\u5206\u4e4b\u4e00\u7684\u7f8e\u570b\u6210\u5e74\u4eba\u6c92\u6709\u5b9a\u671f\u7372\u5f97\u8db3\u5920\u7684\u7761\u7720\u3002 \u9019\u53ef\u80fd\u5c0e\u81f4\u4e00\u7cfb\u5217\u77ed\u671f\u554f\u984c\uff08\u904e\u5ea6\u55dc\u7761\u3001\u8a18\u61b6\u529b\u53d7\u640d\u3001\u751f\u6d3b\u54c1\u8cea\u4e0b\u964d\u3001\u58d3\u529b\uff09\uff0c\u4ee5\u53ca\u9577\u671f\u554f\u984c\uff08\u904e\u65e9\u8001\u5316\u3001\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u767c\u4f5c\u3001\u4e2d\u98a8\uff09\u3002<\/p>\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u6885\u5967\u8a3a\u6240<\/a>\u5efa\u8b70\u63a1\u53d6 6 \u500b\u6b65\u9a5f\u4f86\u6539\u5584\u7761\u7720\uff0c\u5176\u4e2d\u5305\u62ec\u9075\u5b88\u7761\u7720\u6642\u9593\u8868\u3001\u4e0d\u8981\u9913\u8457\u809a\u5b50\u6216\u5403\u5f97\u904e\u98fd\u7761\u89ba\u3001\u5275\u9020\u6709\u5229\u65bc\u7761\u7720\u7684\u201c\u5be7\u975c\u74b0\u5883\u201d\u3001\u9650\u5236\u5c0f\u7761\u3001\u9032\u884c\u65e5\u5e38\u9ad4\u80b2\u935b\u7149\u4ee5\u53ca\u63a7\u5236\u58d3\u529b\u3002<\/p>\n\n<p>\u9019\u4e9b\u7fd2\u6163\uff0c\u52a0\u4e0a\u50cf Oura<sup>\u00ae<\/sup> \u6212\u6307\u3001Garmin Venu 2\u3001Fitbit Sense \u667a\u6167\u624b\u9336\u548c Charge 5 \u7b49\u7761\u7720\u8ffd\u8e64\u5668\uff0c\u80fd\u900f\u904e\u5ef6\u9577\u96fb\u6c60\u7e8c\u822a\u529b\u4f86\u63d0\u5347\u5065\u5eb7\uff0c\u8b93\u4f60\u80fd\u6234\u8457\u7761\u89ba\uff0c\u4e26\u8ffd\u8e64\u6240\u6709\u76f8\u95dc\u751f\u547d\u5fb5\u8c61\u4ee5\u7372\u5f97\u6d1e\u5bdf\u3002 \u4f60\u4e5f\u53ef\u4ee5\u6bd4\u8f03\u4f60\u7684\u7d71\u8a08\u6578\u64da\uff0c\u8abf\u6574\u4f60\u7684\u7fd2\u6163\u6216\u4f5c\u606f\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-how-ambiq-contributes\" style=\"font-size:26px\">Ambiq \u7684\u8ca2\u737b<\/h2>\n\n<p>\u904e\u53bb\u5341\u5e74\u4f86\uff0cAmbiq<sup>\u00ae<\/sup> \u5c08\u6ce8\u65bc\u767c\u660e\u4e26\u4ea4\u4ed8\u5e02\u5834\u4e0a\u6700\u5177\u9769\u547d\u6027\u7684 <a href=\"https:\/\/ambiq.com\/tw\/soc\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u7cfb\u7d71\u6676\u7247\uff08SoC\uff09<\/a> \u89e3\u6c7a\u65b9\u6848\u3002 \u900f\u904e\u5148\u9032\u7684\u4e9e\u95be\u503c\u529f\u7387\u512a\u5316\u6280\u8853<a href=\"https:\/\/ambiq.com\/spot\/\" rel=\"noreferrer noopener\" target=\"_blank\">\uff08SPOT\uff09<sup>\u00ae<\/sup><\/a>\u5e73\u53f0\uff0cAmbiq \u5354\u52a9\u5168\u7403\u591a\u5bb6\u9818\u5148\u88fd\u9020\u5546\u6253\u9020\u51fa\u80fd\u5728\u92f0\u96fb\u6c60\u6216\u55ae\u6b21\u5145\u96fb\u4e0b\u904b\u4f5c\u6578\u5929\u3001\u6578\u6708\u751a\u81f3\u6578\u5e74\u7684\u7522\u54c1\u3002 \u6b32\u77e5\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u9020\u8a2a <a href=\"https:\/\/ambiq.com\/wearables\/\" rel=\"noreferrer noopener\" target=\"_blank\">ambiq.com\/wearables\/<\/a> \u3002<\/p>\n\n<p>\u95b1\u8b80\u6587\u7ae0\uff1a <a href=\"https:\/\/cn.ambiq.com\/new-year-new-you-work-wonders-with-wearables\" target=\"_blank\" rel=\"noreferrer noopener\">\u7c21\u9ad4\u4e2d\u6587<\/a> | <a href=\"https:\/\/tw.ambiq.com\/new-year-new-you-work-wonders-with-wearables\" target=\"_blank\" rel=\"noreferrer noopener\">\u7e41\u9ad4\u4e2d\u6587<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u8a72\u600e\u9ebc\u505a\u3002 \u4e00\u6708\u4f86\u4e86\uff0c\u4f60\u53bb\u5065\u8eab\u623f\u3002 \u6216\u8005\u8dd1\u6b65\u6b65\u9053\u3002 \u6216\u8005\u662f\u5065\u8eab\u8173\u8e0f\u8eca\u3002 \u7576\u7136\uff0c\u9084\u6709\u4f4e\u8102\u3001\u4f4e\u71b1\u91cf\u3001\u4f4e\u6a02\u8da3\u7684\u98f2\u98df\u3002 \u6b61\u8fce\u4f86\u5230\u65b0\u5e74\uff0c\u65b0\u7684\u4f60\uff01 \u4f46\u62ac\u8d77\u982d\u4f86\uff01 \uff08\u62c9\u8d77\u4f86\uff01\u7136\u5f8c\u5750\u76f4\uff01\uff09 \u597d\u6d88\u606f\u662f\uff0c\u501f\u52a921\u4e16\u7d00\u7684\u79d1\u6280\uff0c\u5236\u5b9a\u5065\u5eb7\u76ee\u6a19\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u5bb9\u6613\u3002 \u73fe\u5728\u6709\u7121\u6578\u53ef\u7a7f\u6234\u88dd\u7f6e\u7684\u9078\u64c7\uff0c\u80fd\u5e6b\u52a9\u4f60\u555f\u52d5\u5065\u8eab\u4e4b\u65c5\uff0c\u9081\u5411\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n","protected":false},"author":27,"featured_media":15486,"template":"","blog-category":[3594,3583,3584],"blog-tag":[3490,3448,3449],"class_list":["post-21789","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-category-3594","blog-category-3583","blog-category-3584","blog-tag-3490","blog-tag-3448","blog-tag-3449"],"acf":[],"_links":{"self":[{"href":"https:\/\/ambiq.com\/tw\/wp-json\/wp\/v2\/blog\/21789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ambiq.com\/tw\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/ambiq.com\/tw\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/ambiq.com\/tw\/wp-json\/wp\/v2\/users\/27"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ambiq.com\/tw\/wp-json\/wp\/v2\/media\/15486"}],"wp:attachment":[{"href":"https:\/\/ambiq.com\/tw\/wp-json\/wp\/v2\/media?parent=21789"}],"wp:term":[{"taxonomy":"blog-category","embeddable":true,"href":"https:\/\/ambiq.com\/tw\/wp-json\/wp\/v2\/blog-category?post=21789"},{"taxonomy":"blog-tag","embeddable":true,"href":"https:\/\/ambiq.com\/tw\/wp-json\/wp\/v2\/blog-tag?post=21789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}