{"id":22117,"date":"2021-03-22T08:00:00","date_gmt":"2021-03-22T15:00:00","guid":{"rendered":"https:\/\/ambiq.com\/blog\/%e4%b8%ba%e4%bb%80%e4%b9%88%e8%af%b4%e5%8f%af%e7%a9%bf%e6%88%b4%e6%8a%80%e6%9c%af%e6%98%af%e6%94%b9%e5%96%84%e5%81%a5%e5%ba%b7%e5%92%8c%e6%95%b4%e4%bd%93%e5%81%a5%e5%ba%b7%e7%9a%84%e5%bf%85%e5%a4%87\/"},"modified":"2025-08-20T21:08:49","modified_gmt":"2025-08-21T04:08:49","slug":"why-wearable-technology-is-a-must-for-better-health-and-overall-wellness","status":"publish","type":"blog","link":"https:\/\/ambiq.com\/cn\/blog\/why-wearable-technology-is-a-must-for-better-health-and-overall-wellness\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u8bf4\u53ef\u7a7f\u6234\u6280\u672f\u662f\u6539\u5584\u5065\u5eb7\u548c\u6574\u4f53\u5065\u5eb7\u7684\u5fc5\u5907\u54c1\uff1f"},"content":{"rendered":"\n<p>\u81ea\u4ece\u53ef\u7a7f\u6234\u6280\u672f\u4e0a\u5e02\u4ee5\u6765\uff0c\u79d1\u6280\u6d88\u8d39\u8005\u5c31\u5bf9\u5176\u60c5\u6709\u72ec\u949f\u3002\u7136\u800c\uff0c\u5728 COVID-19 \u5927\u6d41\u884c\u4e4b\u540e\uff0c\u4eba\u4eec\u5bf9\u53ef\u7a7f\u6234\u5c0f\u5de5\u5177\u548c\u8bbe\u5907\u7684\u9700\u6c42\u6709\u4e86<a href=\"https:\/\/www.idc.com\/getdoc.jsp?containerId=prUS46885820\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u66f4\u5927\u7684\u589e\u957f<\/a>\u3002\u5168\u7403\u8303\u56f4\u5185\u90fd\u611f\u53d7\u5230\u4e86\u9694\u79bb\u548c\u538b\u529b\u7684\u5f71\u54cd\uff0c\u5728\u51a0\u72b6\u75c5\u6bd2\u8086\u8650\u7684\u56fd\u5bb6\uff0c\u5982\u7f8e\u56fd\uff0c\u4eba\u4eec\u6b63\u627f\u53d7\u7740<a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2020\/report\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u6781\u5927\u7684\u538b\u529b<\/a>\u3002\u968f\u7740\u4eba\u4eec\u5bf9\u7cbe\u795e\u5065\u5eb7\u7684\u5173\u6ce8\u8d8a\u6765\u8d8a\u591a\uff0c\u8bb8\u591a\u53ef\u7a7f\u6234\u4ea7\u54c1\u73b0\u5728\u90fd\u4fa7\u91cd\u4e8e\u6d4b\u91cf\u60a8\u7684\u5065\u5eb7\u4f53\u5f81\uff0c\u4ee5\u4fc3\u8fdb\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5305\u62ec\u6539\u5584\u7761\u7720\u548c\u51cf\u8f7b\u538b\u529b\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/h2>\n\n<p>\u667a\u80fd\u624b\u8868\u548c\u5065\u8eab\u8ffd\u8e2a\u5668\u7b49\u53ef\u7a7f\u6234\u8bbe\u5907\u5df2\u7ecf\u88ab\u90a3\u4e9b\u5e0c\u671b\u751f\u6d3b\u5f97\u66f4\u5065\u5eb7\u3001\u66f4\u79ef\u6781\u7684\u6d88\u8d39\u8005\u6240\u4f7f\u7528\u3002\u5176\u4ed6\u5f62\u5f0f\u7684\u53ef\u7a7f\u6234\u8bbe\u5907\u4e5f\u5df2\u51fa\u73b0\uff0c\u5176\u4e2d\u5305\u62ec<a href=\"https:\/\/www.polar.com\/us-en\/products\/accessories\/h10_heart_rate_sensor\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Polar \u80f8\u5e26<\/a>\uff0c\u5b83\u53ef\u4ee5\u8ba9\u7528\u6237\u50cf\u4e13\u4e1a\u8fd0\u52a8\u5458\u4e00\u6837\u8fdb\u884c\u5206\u6790\u548c\u8bad\u7ec3\u3002\u8fd9\u6b3e\u80f8\u5e26\u4e0d\u4ec5\u80fd\u76d1\u6d4b\u7528\u6237\u7684\u5fc3\u7387\uff0c\u8fd8\u80fd\u8fde\u63a5\u5404\u79cd\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\u3001\u8bad\u7ec3\u8bbe\u5907\u751a\u81f3\u5065\u8eab\u5668\u6750\u3002  <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2021\/03\/smart-band-for-fitness.jpg\" alt=\"&#x5065;&#x8EAB;&#x667A;&#x80FD;&#x624B;&#x73AF;\" class=\"wp-image-3399\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/03\/smart-band-for-fitness.jpg 1200w, \/wp-content\/uploads\/2021\/03\/smart-band-for-fitness-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n<p>\u968f\u7740\u5065\u8eab\u53ef\u7a7f\u6234\u8bbe\u5907\u7684\u53d1\u5c55\uff0c\u5176\u529f\u80fd\u5df2\u4e0d\u4ec5\u4ec5\u5c40\u9650\u4e8e\u8ba1\u7b97\u6b65\u6570\uff0c\u73b0\u5728\u8bb8\u591a\u8bbe\u5907\u8fd8\u63d0\u4f9b\u4e2a\u6027\u5316\u7684\u8bad\u7ec3\u89c1\u89e3\u548c\u6307\u5bfc\u3002<a href=\"https:\/\/www.wareable.com\/fitness-trackers\/gymwatch\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Gymwatch \u5065\u8eab\u8ffd\u8e2a\u5668<\/a>\u5c31\u662f\u4e00\u6b3e\u4e13\u4e3a\u5bf9\u4e3e\u91cd\u611f\u5174\u8da3\u7684\u7528\u6237\u6253\u9020\u7684\u5065\u5eb7\u53ef\u7a7f\u6234\u8bbe\u5907\u3002\u8fd9\u6b3e\u8ffd\u8e2a\u5668\u80fd\u4e3a\u7528\u6237\u63d0\u4f9b\u5b9e\u65f6\u7684\u89c6\u89c9\u548c\u8bed\u8a00\u53cd\u9988\uff0c\u786e\u4fdd\u4ed6\u4eec\u6b63\u786e\u5b8c\u6210\u52a8\u4f5c\u3002\u9664\u4e86\u76f4\u63a5\u7684\u8eab\u4f53\u76ca\u5904\u5916\uff0c\u8fd9\u7c7b\u8ffd\u8e2a\u5668\u8fd8\u80fd\u5c06\u4eba\u4eec\u4e0e\u5176\u4ed6\u5065\u8eab\u7231\u597d\u8005\u8054\u7cfb\u8d77\u6765\u3002   <\/p>\n\n<p><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2020\/12\/Smartwatch-Showing-Heartbeat-Rate-On-Sleeping-Womans-Hand.jpg\" alt=\"&#x667A;&#x80FD;&#x624B;&#x8868;&#x663E;&#x793A;&#x719F;&#x7761;&#x5987;&#x5973;&#x624B;&#x90E8;&#x7684;&#x5FC3;&#x8DF3;&#x9891;&#x7387;\" class=\"wp-image-2803\" width=\"384\" height=\"384\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/12\/Smartwatch-Showing-Heartbeat-Rate-On-Sleeping-Womans-Hand.jpg 1080w, \/wp-content\/uploads\/2020\/12\/Smartwatch-Showing-Heartbeat-Rate-On-Sleeping-Womans-Hand-150x150.jpg 150w, \/wp-content\/uploads\/2020\/12\/Smartwatch-Showing-Heartbeat-Rate-On-Sleeping-Womans-Hand-60x60.jpg 60w, \/wp-content\/uploads\/2020\/12\/Smartwatch-Showing-Heartbeat-Rate-On-Sleeping-Womans-Hand-960x960.jpg 960w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">\u6539\u5584\u7761\u7720<\/h2>\n\n<p>\u6d3b\u52a8\u8ffd\u8e2a\u5df2\u6210\u4e3a\u667a\u80fd\u624b\u8868\u548c\u5065\u8eab\u8ffd\u8e2a\u5668\u7684\u6807\u51c6\u529f\u80fd\u3002\u4e0d\u8fc7\uff0c\u6709\u4e9b\u53ef\u7a7f\u6234\u8bbe\u5907\u8fd8\u63d0\u4f9b\u7761\u7720\u8ddf\u8e2a\u529f\u80fd\uff0c\u53ef\u4ee5\u6d4b\u91cf\u7761\u7720\u65f6\u95f4\u3001\u7761\u7720\u8d28\u91cf\u751a\u81f3\u7761\u7720\u9636\u6bb5\u3002\u4f8b\u5982\uff0c<a href=\"https:\/\/www.whoop.com\/experience\/#:~:text=WHOOP%20SLEEP,-HOW%20MUCH%20SLEEP&amp;text=WHOOP%20measures%20not%20only%20how,performance%20level%20the%20next%20day.\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">WHOOP<\/a>\u8155\u5e26\u53ef\u4ee5\u6d4b\u91cf\u6bcf\u4e2a\u7761\u7720\u9636\u6bb5\u6240\u82b1\u8d39\u7684\u65f6\u95f4\uff0c\u4ece\u800c\u66f4\u597d\u5730\u4e86\u89e3\u7761\u7720\u8d28\u91cf\u3002\u8fd9\u4e9b\u7761\u7720\u8ffd\u8e2a\u5668\u80fd\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u7761\u7720\u8d8b\u52bf\u548c\u663c\u591c\u8282\u5f8b\uff0c\u4e3a\u6539\u5584\u7761\u7720\u63d0\u4f9b\u4e2a\u6027\u5316\u8ba1\u5212\u3002   <\/p>\n\n<p>\u66f4\u597d\u7684\u7761\u7720\u5e26\u6765<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/better-sleep-means-better-health-\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u66f4\u597d\u7684\u5065\u5eb7<\/a>\u3002\u4f18\u8d28\u7761\u7720\u8ffd\u8e2a\u5668\u53ef\u4ee5\u901a\u8fc7\u5148\u8fdb\u7684\u4f20\u611f\u5668\u6536\u96c6\u5927\u91cf\u6570\u636e\uff0c\u66f4\u51c6\u786e\u5730\u4e86\u89e3\u7528\u6237\u7684\u8eab\u4f53\u72b6\u51b5\uff0c\u4ece\u800c\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002<a href=\"https:\/\/ouraring.com\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Oura Ring<\/a>\u5c31\u662f\u8fd9\u6837\u4e00\u6b3e\u53ef\u7a7f\u6234\u8bbe\u5907\uff0c\u5b83\u80fd\u6839\u636e\u4f60\u7684\u6307\u6807\u53d1\u9001\u4e2a\u6027\u5316\u7684\u5065\u5eb7\u4fe1\u606f\u3002\u8fd9\u4e9b\u53ef\u7a7f\u6234\u8bbe\u5907\u7684\u4f18\u52bf\u5728\u4e8e\u53ef\u4ee5\u968f\u65f6\u63d0\u4f9b\u51c6\u786e\u7684\u5065\u5eb7\u4fe1\u606f\uff0c\u4e3a\u7528\u6237\u548c\u6f5c\u5728\u7684\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u63d0\u4f9b\u4e86\u4fbf\u5229\u3002   <\/p>\n\n<p><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2021\/03\/jogging-man-wearing-smart-shoes-watch-ar-glasses-wireless-speaker.jpg\" alt=\"&#x6162;&#x8DD1;&#x7537;&#x5B50;&#x7A7F;&#x7740;&#x667A;&#x80FD;&#x978B;&#x3001;&#x6234;&#x7740;&#x624B;&#x8868;&#x548C;&#x773C;&#x955C;&#xFF0C;&#x4F7F;&#x7528;&#x65E0;&#x7EBF;&#x626C;&#x58F0;&#x5668;\" class=\"wp-image-3400\" width=\"389\" height=\"400\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/03\/jogging-man-wearing-smart-shoes-watch-ar-glasses-wireless-speaker.jpg 800w, \/wp-content\/uploads\/2021\/03\/jogging-man-wearing-smart-shoes-watch-ar-glasses-wireless-speaker-146x150.jpg 146w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">\u51cf\u8f7b\u538b\u529b<\/h2>\n\n<p>\u6700\u540e\uff0c\u4e00\u4e9b\u53ef\u7a7f\u6234\u8bbe\u5907\u8fd8\u5229\u7528\u4eba\u7684\u5fc3\u7387\u6570\u636e\u6765\u8ddf\u8e2a\u4ed6\u4eec\u7684\u538b\u529b\u6c34\u5e73\u3002\u4f8b\u5982\uff0c\u8bb8\u591a<a href=\"https:\/\/www.garmin.com\/en-US\/blog\/general\/which-garmin-wearables-have-stress-tracking\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u4f73\u660e\uff08Garmin<\/a>\uff09\u53ef\u7a7f\u6234\u8bbe\u5907\u63d0\u4f9b\u5168\u5929\u5019\u538b\u529b\u8ddf\u8e2a\uff0c\u800c<a href=\"https:\/\/www.samsung.com\/us\/support\/answer\/ANS00080574\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u4e09\u661f\u5065\u5eb7\u5e94\u7528<\/a>\u5219\u53ef\u4ee5\u5229\u7528\u4efb\u4f55\u5e26\u6709\u5fc3\u7387\u4f20\u611f\u5668\u7684\u624b\u673a\u6216\u53ef\ufffd\ufffd\u6234\u8bbe\u5907\u3002\u5176\u4ed6\u4ea7\u54c1\uff0c\u5982<a href=\"https:\/\/ouraring.com\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Oura Ring<\/a>\uff0c\u9664\u4e86\u7761\u7720\u8ddf\u8e2a\u529f\u80fd\u5916\uff0c\u8fd8\u80fd\u6d4b\u91cf\u5fc3\u7387\u53d8\u5f02\u6027\uff08HRV\uff09\uff0c\u63d0\u4f9b\u538b\u529b\u7ba1\u7406\u65b9\u9762\u7684\u89c1\u89e3\u3002  <\/p>\n\n<p>\u968f\u7740\u53ef\u7a7f\u6234\u6280\u672f\u7684\u4e0d\u65ad\u53d1\u5c55\uff0c\u8fd9\u4e9b\u8bbe\u5907\u7684\u529f\u80fd\u4e5f\u5728\u4e0d\u65ad\u63d0\u5347\u3002<a href=\"https:\/\/www.apple.com\/apple-watch-series-6\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Apple Watch Series 6<\/a>\u8ba9\u6211\u4eec\u770b\u5230\u4e86\u672a\u6765\uff0c\u56e0\u4e3a\u5b83\u5141\u8bb8\u7528\u6237\u968f\u65f6\u968f\u5730\u901a\u8fc7\u4f20\u611f\u5668\u548c\u5e94\u7528\u7a0b\u5e8f\u68c0\u6d4b\u8840\u6c27\u3002\u5b83\u751a\u81f3\u53ef\u4ee5\u6309\u9700\u8fdb\u884c\u5fc3\u7535\u56fe\u68c0\u67e5\uff0c\u4ee5\u751f\u6210\u6570\u636e\u548c\u89c1\u89e3\u3002\u66f4\u5148\u8fdb\u7684\u662f<a href=\"https:\/\/www.fitbit.com\/global\/us\/products\/smartwatches\/sense\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Fitbit Sense<\/a>\uff0c\u5b83\u53ef\u4ee5\u901a\u8fc7\u7528\u6237\u76ae\u80a4\u7684\u5bfc\u7535\u6027\uff08\u4e5f\u79f0\u4e3a\u76ae\u7535\u6d3b\u52a8\uff09\u6765\u8ffd\u8e2a\u538b\u529b\u3002   <\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Ambiq \u5982\u4f55\u63d0\u4f9b\u5e2e\u52a9<\/h2>\n\n<p>\u53ef\u7a7f\u6234\u8bbe\u5907\u9700\u8981\u53ef\u9760\u7684\u8d85\u4f4e\u80fd\u8017\u7ec4\u4ef6\uff0c\u4ee5\u83b7\u5f97\u6d41\u7545\u7684\u7528\u6237\u4f53\u9a8c\u3002\u7531\u4e8e\u8fd9\u4e9b\u8bbe\u5907\u5728\u8fb9\u7f18\u4e0d\u65ad\u6536\u96c6\u5065\u5eb7\u6570\u636e\uff0c\u56e0\u6b64\u5176\u5904\u7406\u5668\u5fc5\u987b\u80fd\u591f\u5728\u4f4e\u7535\u91cf\u7684\u60c5\u51b5\u4e0b\u6267\u884c\u8fd9\u4e9b\u4efb\u52a1\u3002Ambiq \u7684<a href=\"https:\/\/ambiq.com\/mcu-soc\/\" rel=\"noreferrer noopener\" target=\"_blank\">Apollo \u7cfb\u5217<\/a>\u7b49\u7247\u4e0a\u7cfb\u7edf (SoC) \u53ef\u4f7f\u53ef\u7a7f\u6234\u8bbe\u5907\u5728\u4e00\u6b21\u5145\u7535\u540e\u6301\u7eed\u4f7f\u7528\u6570\u5929\u751a\u81f3\u6570\u5468\u3002  <\/p>\n\n<p>Ambiq \u7684\u8d85\u4f4e\u529f\u8017 SoC \u57fa\u4e8e\u5df2\u83b7\u4e13\u5229\u7684\u4e9a\u9608\u503c\u529f\u7387\u4f18\u5316\u6280\u672f<a href=\"https:\/\/ambiq.com\/spot\/\" rel=\"noreferrer noopener\" target=\"_blank\">(<\/a><sup>SPOT\u00ae<\/sup>) \ufffd\ufffd\u53f0\uff0c\u53ef\u6269\u5c55\u667a\u80fd\u624b\u8868\u548c\u9ad8\u7ea7\u53ef\u7a7f\u6234\u914d\u4ef6\u7684\u5904\u7406\u80fd\u529b\u548c\u7535\u6c60\u5bff\u547d\uff0c\u5b9e\u73b0\u6309\u9700\u548c\u5168\u5929\u5019\u5065\u5eb7\u76d1\u6d4b\u3002<\/p>\n\n<p>\u8fd9\u4f7f\u5f97\u6211\u4eec\u7684\u5ba2\u6237\u80fd\u591f\u5728\u4e3a\u7528\u6237\u63d0\u4f9b\u66f4\u957f\u7535\u6c60\u7eed\u822a\u65f6\u95f4\u7684\u540c\u65f6\uff0c\u83b7\u5f97\u66f4\u5f3a\u7684\u5e94\u7528\u5904\u7406\u80fd\u529b\u3002\u67e5\u770b<a href=\"https:\/\/ambiq.com\/cn\/%e4%ba%a7%e5%93%81\/\" rel=\"noreferrer noopener\" target=\"_blank\">Ambiq \u7684\u521b\u65b0\u89e3\u51b3\u65b9\u6848<\/a>\uff0c\u4e86\u89e3\u6211\u4eec\u5982\u4f55\u5e2e\u52a9\u60a8\u63d0\u4f9b\u66f4\u597d\u7684\u53ef\u7a7f\u6234\u4ea7\u54c1\u3002 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u4ece\u53ef\u7a7f\u6234\u6280\u672f\u4e0a\u5e02\u4ee5\u6765\uff0c\u79d1\u6280\u6d88\u8d39\u8005\u5c31\u5bf9\u5176\u60c5\u6709\u72ec\u949f\u3002\u7136\u800c\uff0c\u5728 COVID-19 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