{"id":21801,"date":"2021-12-29T08:15:00","date_gmt":"2021-12-29T15:15:00","guid":{"rendered":"https:\/\/ambiq.com\/blog\/%e6%96%b0%e7%9a%84%e4%b8%80%e5%b9%b4%ef%bc%8c%e6%96%b0%e7%9a%84%e4%bd%a0%ef%bc%81%e5%88%a9%e7%94%a8%e5%8f%af%e7%a9%bf%e6%88%b4%e8%ae%be%e5%a4%87%e5%88%9b%e9%80%a0%e5%a5%87%e8%bf%b9\/"},"modified":"2025-12-19T04:17:35","modified_gmt":"2025-12-19T11:17:35","slug":"new-year-new-you-work-wonders-with-wearables","status":"publish","type":"blog","link":"https:\/\/ambiq.com\/cn\/blog\/new-year-new-you-work-wonders-with-wearables\/","title":{"rendered":"\u65b0\u7684\u4e00\u5e74\uff0c\u65b0\u7684\u4f60 \u5229\u7528\u53ef\u7a7f\u6234\u8bbe\u5907\u521b\u9020\u5947\u8ff9"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1396\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-scaled.jpeg\" alt=\"\" class=\"wp-image-27060\" style=\"width:700px\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-scaled.jpeg 2560w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-150x82.jpeg 150w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-1536x838.jpeg 1536w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-2048x1117.jpeg 2048w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-1760x960.jpeg 1760w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<p>\u4f60\u77e5\u9053\u8be5\u600e\u4e48\u505a\u3002<\/p>\n\n<p>\u4e00\u6708\u6765\u4e34\uff0c\u4f60\u53bb\u5065\u8eab\u623f\u953b\u70bc\u3002 \u6216\u8005\u8dd1\u6b65\u5c0f\u5f84\u3002 \u6216\u8005\u5065\u8eab\u81ea\u884c\u8f66\u3002 \u5f53\u7136\uff0c\u8fd8\u6709\u4f4e\u8102\u80aa\u3001\u4f4e\u70ed\u91cf\u3001\u4f4e\u4e50\u8da3\u7684\u996e\u98df\u3002 \u6b22\u8fce\u6765\u5230 \"\u65b0\u7684\u4e00\u5e74\uff0c\u65b0\u7684\u4f60\"\uff01<\/p>\n\n<p>\u4f46\u8981\u632f\u4f5c\u8d77\u6765\uff01 (\u62c9\u8d77\u6765\uff01\u5750\u8d77\u6765\uff01\uff09 \u597d\u6d88\u606f\u662f\uff0c\u5728 21 \u4e16\u7eaa\u6280\u672f\u7684\u5e2e\u52a9\u4e0b\uff0c\u73b0\u5728\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u5bb9\u6613\u505a\u51fa\u4ee5\u5065\u5eb7\u4e3a\u5bfc\u5411\u7684\u51b3\u8bae\u3002 \u73b0\u5728\uff0c\u6709\u65e0\u6570\u79cd\u53ef\u7a7f\u6234\u8bbe\u5907\u53ef\u4f9b\u9009\u62e9\uff0c\u5b83\u4eec\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5f00\u542f\u5065\u8eab\u4e4b\u65c5\uff0c\u52aa\u529b\u6253\u9020\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n\n<p>\u4e0d\u8fc7\uff0c\u91cd\u8981\u7684\u662f\u8981\u660e\u767d\uff0c\u5065\u5eb7\u4e0d\u4ec5\u4ec5\u662f\u9759\u606f\u5fc3\u8df3\u6216\u76ee\u6807\u4f53\u91cd\u3002  <em>\u66f4\u591a<\/em> \u6b64\u5916\uff0c\u8fd8\u8981\u7167\u987e\u597d\u5927\u8111\uff0c\u4fdd\u8bc1\u7761\u7720\u8d28\u91cf\uff0c\u63a7\u5236\u538b\u529b\u6c34\u5e73\u3002<\/p>\n\n<p>\u4e0e\u5168\u7403\u8bb8\u591a\u884c\u4e1a\u4e00\u6837\uff0c\u7531\u4e8e COVID-19 \u7684\u6301\u7eed\u6d41\u884c\uff0c\u5065\u8eab\u884c\u4e1a\u7ee7\u7eed\u7ecf\u5386\u7740\u5de8\u5927\u7684\u53d8\u5316\u3002 \u56e0\u6b64\uff0c\u73b0\u5728\u5f88\u591a\u4eba\u5b8c\u5168\u4e0d\u53bb\u5065\u8eab\u623f\uff0c\u800c\u662f\u9009\u62e9\u5bb6\u7528\u5065\u8eab\u4ea7\u54c1\u6216\u6237\u5916\u8fd0\u52a8\u3002 \u4f46\u65e0\u8bba\u5982\u4f55\uff0c\u7ec8\u7aef\u7528\u6237\u90fd\u80fd\u83b7\u5f97\u6bd4\u4ee5\u5f80\u66f4\u591a\u53ef\u7528\u3001\u53ef\u64cd\u4f5c\u7684\u4fe1\u606f\uff0c\u8fd9\u4f7f\u5f97\u667a\u80fd\u624b\u8868\u3001\u5065\u8eab\u8ffd\u8e2a\u5668\u3001\u667a\u80fd\u6212\u6307\u548c\u667a\u80fd\u8033\u585e\u7b49\u53ef\u7a7f\u6234\u8bbe\u5907\u65e0\u53ef\u5426\u8ba4\u5730\u6539\u53d8\u4e86\u884c\u4e1a\u7684\u6e38\u620f\u89c4\u5219\u3002<\/p>\n\n<p>\u4ee5\u4e0b\u662f\u53ef\u7a7f\u6234\u8bbe\u5907\u5728 2022 \u5e74\u5e2e\u52a9\u60a8\u5851\u9020\u8239\u5f62\u7684\u4e94\u79cd\u65b9\u6cd5\uff1a<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-1-walking\" style=\"font-size:26px\">1.\u6b65\u884c  <\/h2>\n\n<p>\u6b65\u884c\u662f\u6700\u4e0d\u53d7\u91cd\u89c6\u7684\u4f53\u80b2\u6d3b\u52a8\u4e4b\u4e00\uff0c\ufffd\ufffd\u5b83\u5374\u80fd\u4e3a\u5404\u4e2a\u5e74\u9f84\u6bb5\u7684\u4eba\u5e26\u6765\u4e00\u7cfb\u5217\u5065\u5eb7\u76ca\u5904\u3002 \u5b83\u8fd8\u80fd\u5e2e\u52a9\u9884\u9632\u67d0\u4e9b\u75be\u75c5\uff0c\u5b9e\u9645\u4e0a\u8fd8\u80fd\u5e2e\u52a9\u4f60\u5ef6\u5e74\u76ca\u5bff\u3002 \u60f3\u8981\u51cf\u80a5\uff1f<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/walking\/faq-20058345\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u6563\u6b65\u53ef\u4ee5\u5e2e\u4f60\uff01<\/a>\u6e34\u671b\u66f4\u597d\u7684\u8840\u7cd6\u6570\u636e\uff1f<a href=\"https:\/\/care.diabetesjournals.org\/content\/early\/2013\/06\/03\/dc13-0084\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u8fd9\u9879\u7814\u7a76<\/a>\u53d1\u73b0\uff0c\u996d\u540e\u6563\u6b65\u4e09\u6b21\uff0c\u6bcf\u6b21 15 \u5206\u949f\uff0c\u80fd\u660e\u663e\u6539\u5584\u8840\u7cd6\u63a7\u5236\uff01 \u60f3\u77e5\u9053\u5982\u4f55\u589e\u5f3a\u5fc3\u810f\u529f\u80fd\u5e76\u964d\u4f4e\u60a3\u51a0\u5fc3\u75c5\u7684\u98ce\u9669\u5417\uff1f\u6bcf\u5468\u4e94\u5929\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19306107\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u6bcf\u5929\u53ea\u9700\u6b65\u884c 30 \u5206\u949f<\/a>\uff0c\u5c31\u80fd\u964d\u4f4e 19% \u7684\u98ce\u9669\uff01<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-scaled.jpeg\" alt=\"\" class=\"wp-image-27064\" style=\"width:500px\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-scaled.jpeg 2560w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-150x100.jpeg 150w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-1536x1024.jpeg 1536w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-2048x1365.jpeg 2048w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-4-1440x960.jpeg 1440w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<p>\u4fe1\u670d\u5417\uff1f \u90a3\u4e48\uff0c\u4f60\u53ea\u9700\u8981\u4e00\u53cc\u8010\u7528\u7684\u6b65\u884c\u978b\u548c\u4e00\u4e2a\u8ba1\u6b65\u5668\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u6d4b\u91cf\u4f60\u6bcf\u5929\u7684\u6b65\u6570\u3001\u884c\u8d70\u8ddd\u79bb\u548c\u5fc3\u7387\u3002 <sup>Fitibit<\/sup>\u00ae\u548c<sup>Garmin<\/sup>\u00ae\u63d0\u4f9b\u4e86\u51fa\u8272\u7684\u9009\u62e9\u3002 \u4f7c\u4f7c\u8005\uff1f Fitbit Luxe \u6700\u8fd1\u88ab<a href=\"https:\/\/www.wareable.com\/wearable-tech\/wareable-tech-awards-2021-winners-list-8646\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Wareable.com<\/a> \u8bc4\u4e3a \"\u5e74\u5ea6\u5065\u8eab\u8ffd\u8e2a\u5668\"\uff0c\u5305\u62ec\u5fc3\u7387\u76d1\u6d4b\u3001\u8fde\u63a5 GPS\u3001\u538b\u529b\u8ffd\u8e2a\u3001\u7761\u7720\u76d1\u6d4b\u3001\u8fd0\u52a8\u8ffd\u8e2a\u6a21\u5f0f\u7b49\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-2-running-and-jogging\" style=\"font-size:26px\">2.\u8dd1\u6b65\u548c\u6162\u8dd1  <\/h2>\n\n<p>\u6709\u5174\u8da3\u53c2\u52a0\u8dd1\u6b65\u6216\u6162\u8dd1\uff0c\u4f46\u4e0d\u77e5\u9053\u5982\u4f55\u5f00\u59cb\uff1f \u4e09\u4e2a\u5b57-\u516c\u6b63\u3002 \u505a\u3002 \u5b83\u3002 (\u8c22\u8c22\uff0c<sup>\u8010\u514b<\/sup>\u00ae\uff01\uff09\u4e8b\u5b9e\u4e0a\uff0c\u6839\u636e\u4f53\u80b2\u5065\u8eab\u884c\u4e1a\u534f\u4f1a 2020 \u5e74\u7684\u4e00\u4efd\u62a5\u544a\uff0c\u7ea6\u6709 5000 \u4e07\u7f8e\u56fd\u4eba\uff0815%\uff09\u53c2\u52a0\u4e86\u8dd1\u6b65\u6216\u6162\u8dd1\u3002 \u540c\u5e74\u5462\uff1f \u6839\u636e<a href=\"https:\/\/blog.strava.com\/press\/yis2020\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Strava \u7684\u300a2020 \u8fd0\u52a8\u5e74\u300b\u62a5\u544a<\/a>\uff0c55% \u4f7f\u7528\u5176\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\u7684\u8dd1\u6b65\u8005\u5728 5 \u516c\u91cc\u300110 \u516c\u91cc\u3001\u534a\u7a0b\u9a6c\u62c9\u677e\u548c\u9a6c\u62c9\u677e\u8ddd\u79bb\u4e0a\u90fd\u521b\u4e0b\u4e86\u4e2a\u4eba\u6700\u597d\u6210\u7ee9\u3002<\/p>\n\n<p>\u6b64\u5916\uff0c\u81ea COVID \u518d\u6b21\u6d41\u884c\u4ee5\u6765\uff0c<a href=\"https:\/\/runrepeat.com\/fitness-trends\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u8fd1 60% \u7684\u6d3b\u8dc3\u6210\u5e74\u4eba\u8868\u793a\uff0c\u6237\u5916\u8fd0\u52a8<\/a>\uff08\u5305\u62ec\u8dd1\u6b65\u548c\u6162\u8dd1\uff09\u662f\u4ed6\u4eec\u6765\u5e74\u4fdd\u6301\u5065\u5eb7\u7684\u4e00\u79cd\u65b9\u5f0f\uff01<\/p>\n\n<p>\u597d\u5904\u663e\u800c\u6613\u89c1\uff01<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u8dd1\u6b65\u548c\u6162\u8dd1\u90fd\u5c5e\u4e8e\u6709\u6c27\u8fd0\u52a8\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002<\/li>\n\n\n\n<li>\u8dd1\u6b65\u53ef\u4ee5\u6539\u5584\u5fc3\u810f\u5065\u5eb7\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6839\u636e\u300a<em>\u7f8e\u56fd\u5fc3\u810f\u75c5\u5b66\u9662\u6742\u5fd7<\/em>\u300b\u7684\u7814\u7a76\uff0c\u8dd1\u6b65<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000757\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u53ef\u5c06\u5fc3\u8840\u7ba1\u75be\u75c5\u81f4\u6b7b\u98ce\u9669\u964d\u4f4e<\/a>45%\uff01 <\/li>\n\n\n\n<li>\u8dd1\u6b65\u6709\u52a9\u4e8e\u5f3a\u5065\u9aa8\u9abc\u548c\u5f3a\u5316\u5173\u8282<\/li>\n\n\n\n<li>\u6839\u636e\u300a<em>\u5b66\u4e60\u4e0e\u8bb0\u5fc6\u795e\u7ecf\u751f\u7269\u5b66<\/em>\u300b\u6742\u5fd7\u6700\u8fd1\u7684\u4e00\u9879\u7814\u7a76\uff0c\u8dd1\u6b65\u5b9e\u9645\u4e0a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1074742718300042?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u80fd\u51cf\u8f7b\u6162\u6027\u538b\u529b\u5bf9\u5927\u8111\u7684\u5f71\u54cd<\/a><\/li>\n\n\n\n<li>\u6b64\u5916\uff0c\u7ecf\u5e38\u953b\u70bc\u8fd8\u80fd\u964d\u4f4e\u60a3\u67d0\u4e9b\u764c\u75c7\u7684\u98ce\u9669\uff01<\/li>\n<\/ul>\n\n<p>\u8dd1\u6b65\u8005\u7684\u5065\u8eab\u8bbe\u5907\u6709\u5f88\u591a\u9009\u62e9\uff0c\u5305\u62ec Garmin Enduro\u3001<sup>OPPO<\/sup>\u00aeHealth &amp; Fitness \u667a\u80fd\u624b\u8868\u548c<sup>Amazfit\u00ae<\/sup>Powerbuds Pro\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-3-at-the-gym\" style=\"font-size:26px\">3.\u5728\u5065\u8eab\u623f  <\/h2>\n\n<p><a href=\"https:\/\/www.abcactionnews.com\/money\/consumer\/taking-action-for-you\/new-years-resolution-studies-show-7-in-10-people-who-join-the-gym-in-january-quit-by-may\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u7814\u7a76\u8868\u660e\uff0c\u591a\u8fbe\u4e00\u534a\u7684\u5065\u8eab\u623f\u65b0\u4f1a\u5458<\/a>\u4f1a\u5728\u6ce8\u518c\u540e\u516b\u4e2a\u6708\u5185\u53d6\u6d88\u4f1a\u7c4d\u3002 \u8fd9\u79cd\u635f\u5931\u7684\u4e00\u90e8\u5206\u539f\u56e0\u53ef\u80fd\u662f\u5931\u53bb\u5174\u8da3\u548c\u7f3a\u4e4f\u52a8\u529b\u3002 \u518d\u6765\u4e00\u6b21\uff1f \u8fdb\u5165\u53ef\u7a7f\u6234\u8bbe\u5907\u3002<\/p>\n\n<p>\u5176\u5b9e\u5f88\u7b80\u5355\u3002 \u5982\u4eca\uff0c\u4eba\u4eec\u5df2\u7ecf\u4e60\u60ef\u4e86\u4ee5\u7ed3\u679c\u4e3a\u5bfc\u5411\u7684\u5373\u65f6\u6027\uff0c\u800c\u5728\u5065\u8eab\u623f\uff0c\u5373\u65f6\u6ee1\u8db3\u611f\u662f\u5173\u952e\u3002 \u901a\u8fc7\u53ef\u7a7f\u6234\u6280\u672f\uff0c\u5ba2\u6237\u53ef\u4ee5\u8bbe\u5b9a\u76ee\u6807\uff0c\u8ddf\u8e2a\u4e00\u6bb5\u65f6\u95f4\u7684\u8fdb\u5c55\uff0c\u56de\u987e\u4e2a\u4eba\u953b\u70bc\u8868\u73b0\uff0c\u5e76\u5bf9\u81ea\u5df1\u7684\u5065\u8eab\u6210\u679c\u8d1f\u8d23\u3002<\/p>\n\n<p>\u9002\u5408\u53bb\u5065\u8eab\u4ff1\u4e50\u90e8\u7684\u8bbe\u5907\u5305\u62ec\u914d\u5907\u65b0\u578b\u5fc3\u7535\u56fe\uff08ECG\uff09\u4f20\u611f\u5668\u7684 Fitbit Charge 5\u3002 \u90a3\u4e48\uff0c\u5982\u4f55\u8ba9\u4eba\u4eec\u4e70\u5f97\u8d77\u5e76\u6709\u591a\u79cd\u9009\u62e9\u5462\uff1f \u534e\u4e3a<sup>\u00ae<\/sup>Band 6 \u662f\u60a8\u7684\u6700\u4f73\u9009\u62e9\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1435\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-scaled.jpeg\" alt=\"\" class=\"wp-image-27063\" style=\"width:700px\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-scaled.jpeg 2560w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-150x84.jpeg 150w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-1536x861.jpeg 1536w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-2048x1148.jpeg 2048w, \/wp-content\/uploads\/2021\/12\/New-Year-New-You-Work-Wonders-With-Wearables-3-1713x960.jpeg 1713w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">\u68c0\u6d4b\u75be\u75c5\u65e9\u671f\u5f81\u5146\u7684\u53ef\u7a7f\u6234\u8bbe\u5907<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-4-stress\" style=\"font-size:26px\">4.\u538b\u529b<\/h2>\n\n<p>\u9762\u5bf9\u73b0\u5b9e\u5427 \u538b\u529b\u662f\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u65e0\u8bba\u662f\u6765\u81ea\u65e5\u5e38\u751f\u6d3b\u3001\u5de5\u4f5c\u573a\u6240\u3001\u5065\u5eb7\u95ee\u9898\u3001\u5bb6\u5ead\u77db\u76fe\u8fd8\u662f\u8d22\u52a1\u95ee\u9898\u3002 \u5982\u679c\u4efb\u5176\u53d1\u5c55\uff0c\u4f1a\u5bf9\u8eab\u5fc3\u5065\u5eb7\u9020\u6210\u4e25\u91cd\u7834\u574f\u3002 \u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u53ef\u7a7f\u6234\u8bbe\u5907\u884c\u4e1a\u5c06\u5728\u6700\u65b0\u4ea7\u54c1\u4e2d\u63d0\u4f9b\u6b63\u5ff5\u3001\u5f15\u5bfc\u547c\u5438\u548c\u538b\u529b\u8bc4\u5206\u7b49\u529f\u80fd\u4f5c\u4e3a\u91cd\u4e2d\u4e4b\u91cd\u7684\u539f\u56e0\u3002<\/p>\n\n<p>\u8bb8\u591a\u53ef\u7a7f\u6234\u54c1\u724c\u90fd\u4f7f\u7528\u5fc3\u7387\u76d1\u6d4b\u5668\u6765\u8ddf\u8e2a\u6bcf\u5206\u949f\u7684\u5fc3\u8df3\u6b21\u6570\u548c\u5fc3\u7387\u53d8\u5f02\u6027\uff08\u7528\u4e8e\u4ea7\u751f\u538b\u529b\u8bc4\u5206\uff09\uff0c\u5e76\u914d\u5408\u6709\u610f\u8bc6\u7684\u547c\u5438\u7ec3\u4e60\u6765\u51cf\u8f7b\u538b\u529b\u3002 <a href=\"https:\/\/www.garmin.com\/en-US\/p\/621922\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Garmin<\/a>\u7b49\u516c\u53f8\u5219\u66f4\u8fdb\u4e00\u6b65\uff0c\u5229\u7528\u8fd9\u79cd\u901f\u7387\u53d8\u5316\u6765\u786e\u5b9a\u953b\u70bc\u7684\u6700\u4f73\u65f6\u95f4\u3002<\/p>\n\n<p>\u4e8b\u5b9e\u4e0a\uff0cGarmin \u7684\u5927\u591a\u6570\u6700\u65b0\u53ef\u7a7f\u6234\u8bbe\u5907\u90fd\u63d0\u4f9b\u538b\u529b\u8ddf\u8e2a\u3001\u5fc3\u7387\u76d1\u6d4b\u5668\u548c\u5fc3\u7387\u53d8\u5f02\u6027\u6d4b\u91cf\u529f\u80fd\u3002 \u540c\u6837\uff0cFitbit \u8f83\u65b0\u7684\u8bbe\u5907\u4e5f\u63d0\u4f9b\u7c7b\u4f3c\u7684\u5f15\u5bfc\u5f0f\u547c\u5438\u7ec3\u4e60\uff0c\u5e76\u5185\u7f6e\u5fc3\u7387\u76d1\u6d4b\u5668\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-5-sleep\" style=\"font-size:26px\">5.\u7761\u7720<\/h2>\n\n<p><a href=\"https:\/\/www.cdc.gov\/media\/releases\/2016\/p0215-enough-sleep.html\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u6839\u636e\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e2d\u5fc3\uff08Centers for Disease Control<\/a>\uff09\u7684\u6570\u636e\uff0c\u6bcf 3 \u4e2a\u7f8e\u56fd\u6210\u5e74\u4eba\u4e2d\u5c31\u6709 1 \u4eba\u5e73\u65f6\u7761\u7720\u4e0d\u8db3\u3002 \u8fd9\u4f1a\u5bfc\u81f4\u4e00\u7cfb\u5217\u77ed\u671f\u95ee\u9898\uff08\u8fc7\u5ea6\u55dc\u7761\u3001\u8bb0\u5fc6\u529b\u51cf\u9000\u3001\u751f\u6d3b\u8d28\u91cf\u4e0b\u964d\u3001\u538b\u529b\u8fc7\u5927\uff09\u548c\u957f\u671f\u95ee\u9898\uff08\u8fc7\u65e9\u8870\u8001\u3001\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u3001\u4e2d\u98ce\uff09\u3002<\/p>\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u6885\u5965\u8bca\u6240<\/a>\u63d0\u51fa\u4e86\u6539\u5584\u7761\u7720\u7684 6 \u4e2a\u6b65\u9aa4\uff0c\u5305\u62ec\u9075\u5b88\u7761\u7720\u65f6\u95f4\u8868\u3001\u4e0d\u8981\u997f\u7740\u809a\u5b50\u6216\u5403\u5f97\u592a\u9971\u4e0a\u5e8a\u7761\u89c9\u3001\u521b\u9020\u6709\u5229\u4e8e\u7761\u7720\u7684 \"\u5b89\u5b81\u73af\u5883\"\u3001\u9650\u5236\u5348\u7761\u3001\u6bcf\u5929\u8fdb\u884c\u4f53\u80b2\u953b\u70bc\u4ee5\u53ca\u63a7\u5236\u538b\u529b\u3002<\/p>\n\n<p>\u8fd9\u4e9b\u505a\u6cd5\u52a0\u4e0a<sup>Oura\u00ae<\/sup>\u6212\u6307\u3001Garmin Venu 2\u3001Fitbit Sense \u667a\u80fd\u624b\u8868\u548c Charge 5 \u7b49\u7761\u7720\u8ffd\u8e2a\u5668\uff0c\u53ef\u4ee5\u5ef6\u957f\u7535\u6c60\u5bff\u547d\uff0c\u8ba9\u60a8\u6234\u7740\u5b83\u7761\u89c9\uff0c\u5e76\u8ffd\u8e2a\u6240\u6709\u76f8\u5173\u751f\u547d\u4f53\u5f81\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u6539\u5584\u60a8\u7684\u5065\u5eb7\u72b6\u51b5\u3002 \u60a8\u8fd8\u53ef\u4ee5\u6bd4\u8f83\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u7edf\u8ba1\u6570\u636e\uff0c\u4ee5\u8c03\u6574\u81ea\u5df1\u7684\u4e60\u60ef\u6216\u65e5\u7a0b\u5b89\u6392\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-how-ambiq-contributes\" style=\"font-size:26px\">Ambiq \u5982\u4f55\u505a\u51fa\u8d21\u732e<\/h2>\n\n<p>\u8fc7\u53bb\u5341\u5e74\u6765\uff0c<sup>Ambiq<\/sup>\u00ae \u4e00\u76f4\u4e13\u6ce8\u4e8e\u53d1\u660e\u548c\u63d0\u4f9b\u5e02\u573a\u4e0a\u6700\u5177\u9769\u547d\u6027\u7684<a href=\"https:\/\/ambiq.com\/cn\/soc\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u7247\u4e0a\u7cfb\u7edf (SoC)<\/a>\u89e3\u51b3\u65b9\u6848\u3002 \u901a\u8fc7\u5148\u8fdb\u7684\u4e9a\u9608\u503c\u529f\u7387\u4f18\u5316\u6280\u672f<a href=\"https:\/\/ambiq.com\/spot\/\" rel=\"noreferrer noopener\" target=\"_blank\">\uff08<sup>SPOT<\/sup>\u00ae\uff09<\/a>\u5e73\u53f0\uff0cAmbiq \u5df2\u5e2e\u52a9\u5168\u7403\u8bb8\u591a\u9886\u5148\u5236\u9020\u5546\u5236\u9020\u51fa\u53ef\u4ee5\u5728\u9502\u7535\u6c60\u6216\u4e00\u6b21\u5145\u7535\u7684\u60c5\u51b5\u4e0b\u5de5\u4f5c\u6570\u5929\u3001\u6570\u6708\uff0c\u6709\u65f6\u751a\u81f3\u6570\u5e74\u7684\u4ea7\u54c1\u3002 \u8bf7\u8bbf\u95ee<a href=\"https:\/\/ambiq.com\/wearables\/\" rel=\"noreferrer noopener\" target=\"_blank\">ambiq.com\/wearables\/<\/a>\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n\n<p>\u9605\u8bfb\u6587\u7ae0<a href=\"https:\/\/cn.ambiq.com\/new-year-new-you-work-wonders-with-wearables\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b80\u4f53\u4e2d\u6587<\/a>|<a href=\"https:\/\/tw.ambiq.com\/new-year-new-you-work-wonders-with-wearables\" target=\"_blank\" rel=\"noreferrer noopener\">\u7e41\u4f53\u4e2d\u6587<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u8be5\u600e\u4e48\u505a\u3002 \u4e00\u6708\u6765\u4e34\uff0c\u4f60\u53bb\u5065\u8eab\u623f\u953b\u70bc\u3002 \u6216\u8005\u8dd1\u6b65\u5c0f\u5f84\u3002 \u6216\u8005\u5065\u8eab\u81ea\u884c\u8f66\u3002 \u5f53\u7136\uff0c\u8fd8\u6709\u4f4e\u8102\u80aa\u3001\u4f4e\u70ed\u91cf\u3001\u4f4e\u4e50\u8da3\u7684\u996e\u98df\u3002 \u6b22\u8fce\u6765\u5230 \"\u65b0\u7684\u4e00\u5e74\uff0c\u65b0\u7684\u4f60\"\uff01 \u4f46\u8981\u632f\u4f5c\u8d77\u6765\uff01 (\u62c9\u8d77\u6765\uff01\u5750\u8d77\u6765\uff01\uff09 \u597d\u6d88\u606f\u662f\uff0c\u5728<\/p>\n","protected":false},"author":27,"featured_media":15485,"template":"","blog-category":[3592,3589,3585],"blog-tag":[3500,3488,3478],"class_list":["post-21801","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-category-3592","blog-category-3589","blog-category-3585","blog-tag-3500","blog-tag-3488","blog-tag-3478"],"acf":[],"_links":{"self":[{"href":"https:\/\/ambiq.com\/cn\/wp-json\/wp\/v2\/blog\/21801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ambiq.com\/cn\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/ambiq.com\/cn\/wp-json\/wp\/v2\/types\/blog"}],"author":[{"embeddable":true,"href":"https:\/\/ambiq.com\/cn\/wp-json\/wp\/v2\/users\/27"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ambiq.com\/cn\/wp-json\/wp\/v2\/media\/15485"}],"wp:attachment":[{"href":"https:\/\/ambiq.com\/cn\/wp-json\/wp\/v2\/media?parent=21801"}],"wp:term":[{"taxonomy":"blog-category","embeddable":true,"href":"https:\/\/ambiq.com\/cn\/wp-json\/wp\/v2\/blog-category?post=21801"},{"taxonomy":"blog-tag","embeddable":true,"href":"https:\/\/ambiq.com\/cn\/wp-json\/wp\/v2\/blog-tag?post=21801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}