{"id":21337,"date":"2022-04-20T08:15:00","date_gmt":"2022-04-20T15:15:00","guid":{"rendered":"https:\/\/ambiq.com\/blog\/2022-%e5%b9%b4%e7%9a%84-4-%e9%a1%b9%e6%99%ba%e8%83%bd%e7%9d%a1%e7%9c%a0%e5%8d%87%e7%ba%a7\/"},"modified":"2025-08-20T21:09:37","modified_gmt":"2025-08-21T04:09:37","slug":"4-smart-sleep-upgrades-for-2022","status":"publish","type":"blog","link":"https:\/\/ambiq.com\/cn\/blog\/4-smart-sleep-upgrades-for-2022\/","title":{"rendered":"2022 \u5e74\u7684 4 \u9879\u667a\u80fd\u7761\u7720\u5347\u7ea7"},"content":{"rendered":"\n<p>\u7761\u7720\u4e0d\u8db3\u7684\u5f71\u54cd\u4e0d\u7528\u591a\u8bf4\uff0c\u6211\u4eec\u90fd\u6df1\u6709\u4f53\u4f1a\u3002\u4f46\u662f\uff0c\u5c3d\u7ba1\u7761\u7720\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u7814\u7a76\u8868\u660e\uff0c\u8d85\u8fc7\u4e09\u5206\u4e4b\u4e00\ufffd\ufffd\ufffd\u7f8e\u56fd\u4eba<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31534436\/\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u6ca1\u6709\u5f97\u5230\u4ed6\u4eec\u9700\u8981\u7684\u4f11\u606f<\/a>\u3002 <\/p>\n\n<p>\u5982\u679c\u8fd9\u542c\u8d77\u6765\u592a\u719f\u6089\u4e86\uff0c\u4e5f\u8bb8\u662f\u65f6\u5019\u63a2\u7d22\u4e00\u4e9b\u667a\u80fd\u6280\u672f\u6765\u6295\u8d44\u81ea\u5df1\u7684\u7761\u7720\u5065\u5eb7\u4e86\u3002<\/p>\n\n<p>\u5373\u4f7f\u662f\u6211\u4eec\u6700\u57fa\u672c\u7684\u751f\u7406\u529f\u80fd\u4e4b\u4e00-\u7761\u7720-\u4e5f\u53ef\u4ee5\u901a\u8fc7\u5bf9<a href=\"https:\/\/www.hippo.com\/blog\/smart-bedroom-ideas\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">\u5367\u5ba4\u8fdb\u884c\u4e00\u4e9b\u667a\u80fd<\/a>\u5347\u7ea7\u800c\u5f97\u5230\u63d0\u5347\u3002<\/p>\n\n<p>\u4e0b\u9762\uff0c\u6211\u4eec\u5217\u51fa\u4e86\u56db\u6b3e\u6211\u4eec\u6700\u559c\u6b22\u7684\u667a\u80fd\u5367\u5ba4\u5347\u7ea7\u4ea7\u54c1\uff0c\u5e2e\u4f60\u66f4\u597d\u5730 \"\u6253\u76f9\"\u3002\u66f4\u68d2\u7684\u662f\uff0c\u8fd9\u4e9b\u667a\u80fd\u5bb6\u5c45\u9ed1\u5ba2\u90fd\u6709\u65e0\u7ebf\u6216\u7535\u6c60\u4f9b\u7535\u7684\u9009\u62e9\uff0c\u6240\u4ee5\u7ebf\u7f06\u4e0d\u4f1a\u7eca\u5012\u4f60\u6b63\u5728\u6570\u7684\u7f8a\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-1-sleep-trackers\" style=\"font-size:14px\"><strong>1.\u7761\u7720\u8ffd\u8e2a\u5668<\/strong><\/h3>\n\n<p> <br\/>\u7761\u7720\u8ffd\u8e2a\u5668\u5728\u8fc7\u53bb\u5341\u5e74\u5de6\u53f3\u6210\u4e3a\u4e3b\u6d41\u3002\u987e\u540d\u601d\u4e49\uff0c\u8fd9\u4e9b\u8bbe\u5907\u901a\u8fc7\u8bc4\u4f30\u60a8\u7684\u5c31\u5bdd\u548c\u8d77\u5e8a\u65f6\u95f4\u3001\u5feb\u901f\u773c\u52a8\u5468\u671f\u3001\u8fd0\u52a8\u548c\u566a\u97f3\u6765\u76d1\u6d4b\u60a8\u7684\u7761\u7720\u8d28\u91cf\u3002 <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2022\/03\/1_sleep-tracker-graphic.jpg\" alt=\"&#x7761;&#x7720;&#x8FFD;&#x8E2A;&#x5668;&#x7684;&#x529F;&#x80FD;&#x548C;&#x4F18;&#x70B9;\" class=\"wp-image-5258\" style=\"width:700px;height:undefinedpx\" title=\"\" srcset=\"https:\/\/ambiq.com\/wp-content\/uploads\/2022\/03\/1_sleep-tracker-graphic.jpg 1200w, https:\/\/ambiq.com\/wp-content\/uploads\/2022\/03\/1_sleep-tracker-graphic-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<p>\u7761\u7720\u8ffd\u8e2a\u5668\u6709\u591a\u79cd\u5f62\u72b6\u548c\u5927\u5c0f\uff0c\u4ece\u653e\u5728\u5e8a\u5934\u67dc\u4e0a\u7684\u72ec\u7acb\u8bbe\u5907\u5230<a href=\"https:\/\/blog.ambiq.com\/15-interesting-facts-about-smart-wearables-you-may-not-know\" target=\"_blank\" rel=\"noreferrer noopener\">\u53ef\u4f69\u6234\u5728\u624b\u8155\u4e0a\u7684\u53ef\u7a7f\u6234<\/a>\u8bbe\u5907\u3002\u53ef\u7a7f\u6234\u8bbe\u5907\u901a\u5e38\u8fd8\u80fd\u76d1\u6d4b\u60a8\u7684\u5fc3\u7387\uff0c\u4e3a\u60a8\u7684\u7761\u7720\u667a\u80fd\u518d\u6dfb\u4e00\u91cd\u4fdd\u969c\u3002 <\/p>\n\n<p>\u7761\u7720\u8ffd\u8e2a\u5668\u8fd8\u80fd\u5e2e\u52a9\u68c0\u6d4b\u5f71\u54cd\u7761\u7720\u7684\u73af\u5883\u56e0\u7d20\u3002<\/p>\n\n<p>\u4e5f\u8bb8\u4f60\u4e00\u76f4\u7761\u5f97\u4e0d\u5b89\u7a33\uff0c\u4f46\u5374\u627e\u4e0d\u5230\u539f\u56e0-\u4f60\u5df2\u7ecf\u9694\u7edd\u4e86\u5149\u7ebf\uff0c\u5728\u7761\u524d\u5c31\u6212\u6389\u4e86\u5496\u5561\u56e0\uff0c\u4f60\u4e5f\u786e\u4fe1\u5bb6\u4eba\u6ca1\u6709\u5728\u534a\u591c\u628a\u4f60\u5435\u9192\u3002\u4e5f\u8bb8\u5468\u56f4\u6216\u5bb6\u5916\u7684\u5e72\u6270\u4e0d\u8db3\u4ee5\u5435\u9192\u4f60\uff0c\u4f46\u8db3\u4ee5\u6253\u6270\u4f60\u7684\u5b89\u7761\uff0c\u6bd4\u5982\u5728\u95f9\u949f\u54cd\u8d77\u524d\u4e00\u5c0f\u65f6\uff0c\u9e1f\u513f\u5f00\u59cb\u5531\u6668\u66f2\u3002\u7761\u7720\u8ffd\u8e2a\u5668\u53ef\u4ee5\u63d0\u9192\u60a8\uff08\u5f53\u7136\u662f\u5728\u60a8\u6e05\u9192\u7684\u65f6\u5019\uff09\u6ce8\u610f\u8fd9\u4e9b\u566a\u97f3\u3002  <\/p>\n\n<p>\u5f52\u6839\u7ed3\u5e95\uff0c\u7761\u7720\u8ffd\u8e2a\u5668\u7684\u76ee\u7684\u662f\u5e2e\u52a9\u60a8\u4e86\u89e3\u81ea\u5df1\u7684\u7761\u7720\u6a21\u5f0f\uff0c\u4ee5\u4fbf\u505a\u51fa\u76f8\u5e94\u8c03\u6574\u3002\u4e0d\u8fc7\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a<a href=\"https:\/\/blog.ambiq.com\/the-pros-and-cons-of-sleep-trackers\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf9\u6b64\u611f\u5230\u4e0d\u77e5\u6240\u63aa<\/a>\uff0c\u56e0\u6b64\uff0c\u8bf7\u5bfb\u627e\u4e00\u6b3e\u5177\u6709\u60a8\u6240\u9700\u7684\u786e\u5207\u529f\u80fd\u7684\u7761\u7720\u8ffd\u8e2a\u5668\u3002 <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-2-smart-alarm-clocks-nbsp\" style=\"font-size:14px\"><strong>2.\u667a\u80fd\u95f9\u949f<\/strong> <\/h3>\n\n<p><br\/>\u6709\u65f6\uff0c\u95f9\u949f\u8ba9\u4eba\u611f\u89c9\u65e0\u4ece\u4e0b\u624b\u3002\u95f9\u949f\u8981\u4e48\u592a\u6e29\u67d4\uff0c\u8981\u4e48\u592a\u5435\u95f9\u3002\u73b0\u5728\uff0c\u6211\u4eec\u4e2d\u7684\u5927\u591a\u6570\u4eba\u53ef\u80fd\u90fd\u7528\u624b\u673a\u5f53\u95f9\u949f\u4e86\uff0c\u4f46\u8fd9\u4e5f\u6709\u81ea\u5df1\u7684\u5f0a\u7aef\u3002(\u4f60\u6709\u591a\u5c11\u6b21\u65e0\u610f\u8bc6\u5730\u6309\u4e0b \"\u505c\u6b62 \"\u952e\uff0c\u800c\u4e0d\u662f \"\u8d2a\u7761 \"\u952e\uff1f\uff09   <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2022\/03\/2_smart-alarm-clock-graphic.jpg\" alt=\"&#x667A;&#x80FD;&#x95F9;&#x949F;&#x7684;&#x529F;&#x80FD;&#x548C;&#x4F18;&#x70B9;\" class=\"wp-image-5259\" style=\"width:700px;height:undefinedpx\" title=\"\" srcset=\"https:\/\/ambiq.com\/wp-content\/uploads\/2022\/03\/2_smart-alarm-clock-graphic.jpg 1200w, https:\/\/ambiq.com\/wp-content\/uploads\/2022\/03\/2_smart-alarm-clock-graphic-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<p>\u667a\u80fd\u95f9\u949f\u53ef\u4ee5\u5728\u771f\u6b63\u5524\u9192\u6211\u4eec\u7684\u540c\u65f6\uff0c\u53c8\u4e0d\u4f1a\u8ba9\u6211\u4eec\u4ece\u9519\u8bef\u7684\u65b9\u5411\u4e0a\u5e8a\u7761\u89c9\uff0c\u8fbe\u5230\u5b8c\u7f8e\u7684\u5e73\u8861\u3002\u8fd9\u4e9b\u9ad8\u79d1\u6280\u95f9\u949f\u63d0\u4f9b\u8bb8\u591a\u53ef\u5b9a\u5236\u7684\u529f\u80fd\u3002 <\/p>\n\n<p>\u9664\u4e86\u53ef\u4ee5\u9009\u62e9\u6700\u9002\u5408\u81ea\u5df1\u7684\u95f9\u949f\u58f0\u97f3\u548c\u97f3\u91cf\u5916\uff0c\u667a\u80fd\u65f6\u949f\u8fd8\u53ef\u4ee5\u63d0\u4f9b\u67d4\u548c\u7684\u706f\u5149\uff0c\u751a\u81f3\u53ef\u4ee5\u663e\u793a\u6240\u5728\u5730\u533a\u7684\u5929\u6c14\u548c\u4ea4\u901a\u72b6\u51b5\u3002\u5b83\u4eec\u53ef\u4ee5\u901a\u8fc7<sup>\u84dd\u7259<\/sup>\u00ae\u4e0e\u5176\u4ed6\u667a\u80fd\u8bbe\u5907\u914d\u5bf9\uff0c\u8bb8\u591a\u8fd8\u5177\u6709\u65e0\u7ebf\u5145\u7535\u529f\u80fd\uff0c\u8ba9\u60a8\u7684\u624b\u673a\u3001\u624b\u8868\u6216\u5176\u4ed6\u667a\u80fd\u79d1\u6280\u8bbe\u5907\u90fd\u80fd\u5145\u5206\u5229\u7528\u3002 <\/p>\n\n<p>\u8bb8\u591a\u673a\u578b\u8fd8\u5177\u6709\u58f0\u63a7\u8d2a\u7761\u529f\u80fd\uff0c\u56e0\u6b64\u4e0b\u6b21\u5f53\u4f60\u547b\u541f\u7740 \"\u518d\u7b49\u4e94\u5206\u949f \"\u65f6\uff0c\u4f60\u7684\u65f6\u949f\u5c31\u4f1a\u544a\u8bc9\u4f60 \"\u518d\u7b49\u4e94\u5206\u949f\"\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-3-aromatherapy-diffusers-nbsp\" style=\"font-size:14px\"><strong>3.\u9999\u85b0\u5668<\/strong> <\/h3>\n\n<p><br\/>\u8bf4\u5230\u667a\u80fd\u6280\u672f\u6216\u7761\u7720\uff0c\u60a8\u53ef\u80fd\u4e0d\u4f1a\u60f3\u5230\u7cbe\u6cb9\u3002\u4f46\u662f\uff0c\"\u667a\u80fd \"\u4e0e \"\u5929\u7136 \"\u7684\u6b63\u786e\u7ed3\u5408\u53ef\u4ee5\u4e3a\u6539\u5584\u7761\u7720\u521b\u9020\u4e00\u4e2a\u5b8c\u7f8e\u7684\u751f\u6001\u7cfb\u7edf\u3002 <\/p>\n\n<p>\u65e2\u7136\u67d0\u4e9b\u6c14\u5473\uff08\u5982\u85b0\u8863\u8349\uff09\u5df2\u88ab\u8bc1\u660e\u80fd\u4fc3\u8fdb\u7761\u7720\uff0c\u90a3\u5c31\u7528\u667a\u80fd\u7cbe\u6cb9\u6269\u9999\u5668\u6765\u63d0\u5347\u4f60\u7684\u591c\u95f4\u6c1b\u56f4\u5427\u3002\u667a\u80fd\u6269\u9999\u5668\u53ef\u4e0e\u667a\u80fd\u624b\u673a\u914d\u5bf9\uff0c\u8ba9\u60a8\u63a7\u5236\u6269\u9999\u5668\u7684\u65f6\u95f4\u5b89\u6392\u3001\u989c\u8272\u548c\u96fe\u6c14\u5f3a\u5ea6\u3002 <\/p>\n\n<p>\u5927\u591a\u6570\u578b\u53f7\u90fd\u6709\u5b9a\u65f6\u5668\uff0c\u60a8\u53ef\u4ee5\u5728\u660f\u660f\u6b32\u7761\u65f6\u8bbe\u7f6e\u597d\uff0c\u7136\u540e\u5fd8\u8bb0\u5b83\u3002<\/p>\n\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6709\u4e9b\u7cbe\u6cb9\u5bf9\u5ba0\u7269\u6765\u8bf4\u662f\u6709\u6bd2\u7684\uff0c\u5b83\u4eec\u751a\u81f3\u65e0\u6cd5\u547c\u5438\uff0c\u56e0\u6b64\u8bf7\u5bf9\u60a8\u8981\u5e26\u5165\u5bb6\u4e2d\u7684\u9999\u5473\u8fdb\u884c\u7814\u7a76\u3002<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1257\" src=\"https:\/\/ambiq.com\/wp-content\/uploads\/2022\/03\/3_smart-bedroom-devices-graphic.jpg\" alt=\"&#x4E0D;&#x540C;&#x7C7B;&#x578B;&#x7684;&#x667A;&#x80FD;&#x5367;&#x5BA4;&#x8BBE;&#x5907;\" class=\"wp-image-5261\" style=\"width:700px;height:undefinedpx\" title=\"\" srcset=\"https:\/\/ambiq.com\/wp-content\/uploads\/2022\/03\/3_smart-bedroom-devices-graphic.jpg 1200w, https:\/\/ambiq.com\/wp-content\/uploads\/2022\/03\/3_smart-bedroom-devices-graphic-143x150.jpg 143w, https:\/\/ambiq.com\/wp-content\/uploads\/2022\/03\/3_smart-bedroom-devices-graphic-916x960.jpg 916w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-4-wireless-fans-nbsp\" style=\"font-size:14px\"><strong>4.\u65e0\u7ebf\u98ce\u6247<\/strong> <\/h3>\n\n<p><br\/>\u5373\u4f7f\u4f60\u4e0d\u662f\u90a3\u79cd\u559c\u6b22\u5728\u5317\u6781\u73af\u5883\u4e0b\u7761\u89c9\u7684\u4eba\uff0c\u4f46\u6211\u4eec\u5927\u591a\u6570\u4eba\u90fd\u540c\u610f\uff0c\u9002\u5f53\u7684\u7a7a\u6c14\u6d41\u901a\u4f1a\u5bf9\u6211\u4eec\u7684\u7761\u7720\u4ea7\u751f\u79ef\u6781\u7684\u5f71\u54cd\u3002\u867d\u7136\u6211\u4eec\u53ef\u80fd\u4f1a\u4f9d\u8d56\u540a\u6247\u6765\u5b9e\u73b0\u8fd9\u4e00\u70b9\uff0c\u4f46\u6709\u4e00\u4e9b\u66f4\u667a\u80fd\u7684\u9009\u62e9\u53ef\u4ee5\u63d0\u4f9b\u66f4\u591a\u5e2e\u52a9\u3002 <\/p>\n\n<p>\u667a\u80fd\u98ce\u6247\u5728\u8c03\u8282\u5367\u5ba4\u6e29\u5ea6\u548c\u4eba\u4f53\u6e29\u5ea6\u65b9\u9762\u90fd\u6709\u5947\u6548\uff0c\u80fd\u8ba9\u6211\u4eec\u83b7\u5f97\u9ad8\u8d28\u91cf\u7684\u4f11\u606f\u3002\u901a\u8fc7\u8bbe\u7f6e\u5b8c\u7f8e\u7684\u6e29\u5ea6\uff0c\u8425\u9020\u60a8\u68a6\u60f3\u4e2d\u7684\u73af\u5883\u3002\u5982\u679c\u60a8\u60f3\u8ba9\u98ce\u6247\u6446\u52a8\uff0c\u53ef\u4ee5\u5c06\u5176\u8bbe\u7f6e\u4e3a\u6446\u52a8\uff1b\u5982\u679c\u60a8\u4e0d\u60f3\u8ba9\u51b7\u98ce\u5439\u5230\u6574\u4e2a\u65e9\u6668\uff0c\u53ef\u4ee5\u8bbe\u7f6e\u4e00\u4e2a\u5b9a\u65f6\u5668\u3002  <\/p>\n\n<p>\u8bb8\u591a\u4eba\u8ba4\u4e3a\u98ce\u6247\u7684\u767d\u566a\u97f3\u80fd\u8fdb\u4e00\u6b65\u5e2e\u52a9\u7761\u7720\uff0c\u4e3a\u60a8\u7684\u7761\u7720\u589e\u6dfb\u53e6\u4e00\u5c42\u8212\u9002\u611f\u3002<\/p>\n\n<p>\u7531\u4e8e\u8bb8\u591a\u667a\u80fd\u98ce\u6247\u90fd\u6709\u65e0\u7ebf\u578b\u53f7\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u5728\u65c5\u9014\u4e2d\u4fdd\u6301\u5b8c\u7f8e\u7684\u7761\u7720\u72b6\u6001\uff0c\u518d\u4e5f\u4e0d\u7528\u62c5\u5fc3\u534a\u591c\u505c\u8f66\u65f6\u88ab\u7535\u7ebf\u7eca\u5012\u3002<\/p>\n\n<p>\u8fd9\u4e9b\u667a\u80fd\u5367\u5ba4\u8bbe\u5907\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5b9e\u73b0\u5e94\u6709\u7684\u7761\u7720\uff0c\u4fc3\u8fdb\u6211\u4eec\u7684<a href=\"https:\/\/ambiq.com\/how-to-optimize-your-health-using-smart-home-technology\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u6574\u4f53\u5065\u5eb7<\/a>\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">Ambiq 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target=\"_blank\" rel=\"noreferrer noopener\">(<sup>SPOT\u00ae<\/sup><\/a>) \u5e73\u53f0\uff0c\u53ef\u5c06\u6240\u6709\u7535\u6c60\u4f9b\u7535\u8fb9\u7f18\u8bbe\u5907\u7684\u7cfb\u7edf\u603b\u529f\u8017\u964d\u4f4e\u5230\u7eb3\u5b89\u6570\u91cf\u7ea7\u3002  <\/p>\n\n<p>\u7b80\u800c\u8a00\u4e4b\uff0c\u6211\u4eec\u7684\u89e3\u51b3\u65b9\u6848\u8ba9\u8fb9\u7f18\u667a\u80fd\u65e0\u5904\u4e0d\u5728\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u4e0d\u8db3\u7684\u5f71\u54cd\u4e0d\u7528\u591a\u8bf4\uff0c\u6211\u4eec\u90fd\u6df1\u6709\u4f53\u4f1a\u3002\u4f46\u662f\uff0c\u5c3d\u7ba1\u7761\u7720\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\uff0c\u7814\u7a76\u8868\u660e\uff0c\u8d85\u8fc7\u4e09\u5206\u4e4b\u4e00\ufffd\ufffd\ufffd\u7f8e\u56fd\u4eba\u6ca1\u6709\u5f97\u5230\u4ed6\u4eec\u9700\u8981\u7684\u4f11\u606f\u3002 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